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Take back the power of your sensitive nervous system

Get control of how you feel physically and mentally. Say goodbye to overwhelm and energy depletion.
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Find Your Sensitivity Profile:
Orchid, Tulip, or Dandelion?
Understand how sensitivity affects you and how you can live an extraordinary life with a sensitive nervous system.
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Does this sound like you?

  • By anyone’s standard, you’re tenacious, perceptive, and empathetic; but for some inexplicable reason, you feel lost.
  • You feel like you’re always on: people see you as hardworking, detail-oriented, and high-achieving… but inside, you feel like
  • You feel emotionally exhausted: you’re drowning in overthinking and intrusive thoughts….
  • You have lost connection with your intuition. Instead, your life seems to be run by anxiety.
  • You experience physical symptoms of burnout and chronic fatigue, your neck and shoulders muscles feel sore, and your sleeping patterns are erratic.

The missing piece in your healing puzzle: the nervous system.

“You may feel alone and even resentful of your sensitivity. But with the right method and support, we see sensitive people get back control over their body and mind, without relying on medicines or having to quit their job. They become what we call Nervous System Jedi.”
Dr. Linnea

The world's first science-based program that supports highly sensitive nervous systems.

  • Create a healthy balance of high sensitivity and low reactivity to emotions and stress
  • Learn how to create and manage a healthy stress response
  • Control: gain the power of choice in relationships, career decisions, and understanding yourself
  • Heal childhood wounds that cause your symptoms as an adult
  • Provides a personalized, evidence-based lifestyle intervention to help you become mentally stronger and control how your body reacts
  • Develop the full potential of your sensitivity and have more vibrant health and energy.
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I feel so much more energized to be with my son again, for the rest of the day. This may sound small, but for me this is a big shift in how I live my life. It's so simple in a way. I'm just tuning in to my body, maybe for the first time in my life, the way I am now. It feels amazing. Looking at all of this from a biological, nervous system's point of view, has helped me tremendously. It's just more simple and understandable.
So grateful for you, and for the program. Thank you.
Anniina
about us

HYNS provides personalized care for sensitive people.

Dr. Linnea has dedicated 20+ years serving patients, first to a small number of individuals and then to thousands of people all over the world through digital technology. As a highly sensitive person, she understands the challenges faced by those with a sensitive nervous system and created HYNS with them in mind.

With her team's help, she brings ancient Buddhist principles into modern-day neuroscience to support the nervous system of sensitive people who are struggling with overwhelm, burnout and anxiety.

Join our community of 13k+ sensitive people on Instagram

@healyournervoussystem

On Instagram, we discuss all things nervous system and how to use brain-body science to master the power of sensitivity.
Participate in the discussion, ask questions and interact directly with Dr. Linnea.
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Read more about the sensitive brain

The Highly Sensitive Nervous System Blog

The Real Secrets to Healing a Dysregulated Nervous System
47 Practices to Heal a Dysregulated Nervous System
43 Techniques to activate your Parasympathetic Nervous System and lower stress

Download our free meditation

Take a journey through a starry night and experience the awe of acknowledging your place in the vast Universe. Our Connect to the Universe Guided Meditation is designed to activate a profound healing state and calm your nervous system even in the most challenging of times.

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HYNS helps people with a sensitive nervous system build a stronger mind, manage overwhelm and burnout, and develop the full potential of their sensitivity.
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