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You deserve to embrace your feelings, not fight them

If you’re tired of feeling like you don’t understand yourself, the answers you’ve been looking for may lie in your nervous system.

Watch the video and take our interactive Nervous System Review to find out more.

Does this sound like you?

By anyone’s standards, you’re a driven, successful woman.
But for some inexplicable reason, you feel lost.

You feel like you’re always “on”

You feel a sense of overwhelm and underlying anxiety because of the pressures you put on yourself and the mental load you carry.

You react instead of responding

You’re easily frustrated and even the smallest things can make you feel irritable — and you tend to take it out on the people you care about.

You carry stress in your body

You have difficulties sleeping, carry tension in your jaws, shoulders, or back, and you may even have skin and digestive problems.

You may feel alone and even unjustified in your feelings

But the truth is, these are all signs of a dysregulated nervous system, and they are very common in highly-driven women.

The good news? With the right methods and support, a breakthrough is possible.

A more fulfilling, joyful life starts with the nervous system

You know you need to understand yourself better if you want to tap into your full potential, creativity, and drive. But you’re not interested in years of therapy, long hours of yoga and meditation, or giving up on your goals.

We understand that.​

At Heal Your Nervous System, we help our clients tap into their full potential by getting to the root of what’s standing in their way and making fast, powerful changes for more clarity, resiliency, and empowerment.

Ready to find out more?

LEARN MORE ABOUT OUR METHODS
SPEAK WITH A SPECIALIST

“The experience was exactly what I needed as a mum and business owner. Linnea truly understands the challenges of the modern-day woman and has created something deeply powerful to support a new way of having it all.”

Carly Hope

Leadership Coach, CEO & Mom

“I have not had much success in healing through traditional means, including years of psychotherapy. HYNS has helped me to understand I'm not crazy. I'm not different from anybody else suffering from this. I can better deal with my feelings now and move flexibly through the states of my nervous system.”

Åsa Thenander

Writer, Creative & Mom

MORE CLIENT SUCCESS STORIES

A note from our founder, Dr. Linnea Passaler

For a long time, you may have felt that your ability to feel and do more than others is a gift.

But the way your overachieving nature makes you feel — the overwhelm, the anxiety, the frustration, the irritability — is taking a huge toll on your relationships, your health, your sense of self-worth, and your dreams.

If you’re here, it means you have hope for something better. And that’s exactly what I want for you, too.

My team and I work with highly-driven women who want to continue to strive for more, without compromising their wellbeing or relationships. Because when you focus on healing the entire brain-body system, everything shifts.

LEARN MORE

A note from our founder,
Dr. Linnea Passaler

For a long time, you may have felt that your ability to feel and do more than others is a gift.

But the way your overachieving nature makes you feel — the overwhelm, the anxiety, the frustration, the irritability — is taking a huge toll on your relationships, your health, your sense of self-worth, and your dreams.

If you’re here, it means you have hope for something better. And that’s exactly what I want for you, too.

My team and I work with highly-driven women who want to continue to strive for more, without compromising their wellbeing or relationships. Because when you focus on healing the entire brain-body system, everything shifts.

“The most important tool that Heal Your Nervous System has given me is the ability to get out of crippling, painful states quickly and to bring me back to a place of authenticity to myself and connection with others. Before, I thought it was necessary to fight difficult feelings. Now, I decide not to get overwhelmed. I am proud to be the architect of my well-being. I and the world around me have renewed energy.”

Valeria Vizioli

Engineer, Entrepreneur & Breast Cancer Survivor

“Before Heal Your Nervous System, I was doing a lot of typical stuff — journaling and meditation and such. But it wasn’t enough. Where does that transition over into your body? How does it actually affect you? With this program, I actually noticed the change in my body. I became more grounded and no longer felt like I was all over the place energetically. I love how simple it was, with exercises I could sit down and do in just 10 minutes, yet it had such a big effect.”

Andrea Clow

Wellness Coach, Mom

MORE CLIENT SUCCESS STORIES

Download our free meditation

Take a journey through a starry night and experience the awe of acknowledging your place in the vast Universe. Our Connect to the Universe Guided Meditation is designed to activate a profound healing state and calm your nervous system even in the most challenging of times.

DOWNLOAD NOW

Let's Be Insta Friends

Do you exhibit any of these signs of a dysregulate Do you exhibit any of these signs of a dysregulated nervous system? ⁣
⁣
✔️ Sleep problems and daytime fatigue⁣
✔️ Hypersensitivity to sensory experiences ⁣
✔️ Emotional dysregulation⁣
✔️ Attention / concentration problems⁣
✔️ Cravings and extreme appetite changes⁣
⁣
Your nervous system is in charge of all primary functions that determine how you relate with yourself and the world: your sensations, attention, emotions, thoughts, and actions.⁣
⁣
The key to improving all of these areas of your life is learning how to activate your nervous system's innate healing power. ⁣
⁣
Start by finding out the exact state of your nervous system with our free Nervous System Profile (link in profile)
What do you notice about people who are emotionall What do you notice about people who are emotionally regulated? They are less reactive to stress and have fewer emotional triggers. They form relationships quickly and bring a sense of calm and connection to those around them.⁣
⁣
Often, emotionally regulated people grew up with fewer attachment breaks and traumatic events. OR they have done the work of healing their nervous system on a fundamental level. ⁣
⁣
Adverse childhood experiences, traumatic events, ancestral and intergenerational trauma cause your nervous system to be highly reactive.⁣
⁣
But your nervous system is innately capable of healing itself. The first step in healing is understanding your current level of dysregulation. Find out by taking our free Nervous System Profile (link in profile)
Struggle with anxiety?⁣ ⁣ Many people who su Struggle with anxiety?⁣
⁣
Many people who suffer from anxiety don’t even realize it. This is because it can manifest in a number of physical ways.⁣
⁣
Here are some of the symptoms to look out for.👇🏼⁣
❎ Indigestion⁣
❎ Heartbeat irregularities⁣
❎ Muscle pain⁣
❎ Restlessness/Fidgeting ⁣
❎ Skin picking/nail biting⁣
❎ Skin rashes⁣
❎ Feeling tired all the time⁣
⁣
Although these symptoms can all be attributed to anxiety, it’s actually the nervous system that is in fact the cause. ⁣
⁣
When we experience stress or anxiety, our nervous system triggers our fight or flight response, which can manifest as any of the physical symptoms on this list.⁣
⁣
Identification is the first step when it comes to combating this nervous system dysregulation. ⁣
⁣
To get your FREE nervous system assessment (LINK IN PROFILE)
Did you know that adverse childhood events, trauma Did you know that adverse childhood events, traumatic experiences, and chronic stress could be the cause of your current chronic health conditions and emotional dysregulation?  What if I told you there was a way to change the trajectory and heal those past emotional and psychological wounds?  Perhaps you've tried years of talk therapy, mindfulness, meditation, and more. Maybe these methods have helped you feel a little bit better, but you're not seeing the significant change you were hoping for.  Life events have caused your nervous system to be highly reactive, progressively worsening your chronic conditions and impacting your psychological and emotional health.  Much of mainstream healing deals with healing the mind. But to fully recover, your nervous system needs to be conditioned toward regulation.  Our clients report breakthroughs in healing that they couldn't achieve with mainstream practices.  Start your own healing process by getting a FREE NERVOUS SYSTEM PROFILE (link in bio)
Even the most successful people in our society str Even the most successful people in our society struggle with emotional problems - a lot of them,in fact.⁣
⁣
- They go to therapy. It doesn’t work.⁣
- They practise mindfulness. It doesn’t work.⁣
- They spend thousands trying to get over the draining issues that get in the way of their everyday lives. It STILL doesn’t work. ⁣
⁣
Why? Because nurturing the mind is just half of the solution. ⁣
⁣
We’re helping clients all over the world alleviate stress, feel more fulfilled, gain confidence and free themselves of anxiety. Take our FREE quiz to see if we could help you⁣.  (LINK IN PROFILE)
The brain is not the only origin of your negative The brain is not the only origin of your negative thoughts. Worry, guilt, shame, hopelessness... all of these can manifest elsewhere in your body.  But, you've probably been taught that you need to work with your mind (thought talk therapy, mindfulness, etc.) to change these negative thoughts.  But negative thoughts can also be triggered by your body. When your nervous system senses danger or a threat, your autonomic nervous system sends signals to the brain that trigger negative thoughts.  It doesn't matter if the threat is real or perceived. When you're in a situation that triggers your nervous system, your body releases hormones like adrenaline and cortisol, which can cause feelings of anxiety and depression.  If your nervous system is dysregulated, this spiral of negative thoughts and feelings will be harder to get and stay out of.  Do you experience a lot of worrisome or depressive thoughts? Your nervous system may be chronically dysregulated. Discover the health of your nervous system with our free nervous system profile (link in bio).
Follow on Instagram

Let's Be Insta Friends

Do you exhibit any of these signs of a dysregulate Do you exhibit any of these signs of a dysregulated nervous system? ⁣
⁣
✔️ Sleep problems and daytime fatigue⁣
✔️ Hypersensitivity to sensory experiences ⁣
✔️ Emotional dysregulation⁣
✔️ Attention / concentration problems⁣
✔️ Cravings and extreme appetite changes⁣
⁣
Your nervous system is in charge of all primary functions that determine how you relate with yourself and the world: your sensations, attention, emotions, thoughts, and actions.⁣
⁣
The key to improving all of these areas of your life is learning how to activate your nervous system's innate healing power. ⁣
⁣
Start by finding out the exact state of your nervous system with our free Nervous System Profile (link in profile)
What do you notice about people who are emotionall What do you notice about people who are emotionally regulated? They are less reactive to stress and have fewer emotional triggers. They form relationships quickly and bring a sense of calm and connection to those around them.⁣
⁣
Often, emotionally regulated people grew up with fewer attachment breaks and traumatic events. OR they have done the work of healing their nervous system on a fundamental level. ⁣
⁣
Adverse childhood experiences, traumatic events, ancestral and intergenerational trauma cause your nervous system to be highly reactive.⁣
⁣
But your nervous system is innately capable of healing itself. The first step in healing is understanding your current level of dysregulation. Find out by taking our free Nervous System Profile (link in profile)
Struggle with anxiety?⁣ ⁣ Many people who su Struggle with anxiety?⁣
⁣
Many people who suffer from anxiety don’t even realize it. This is because it can manifest in a number of physical ways.⁣
⁣
Here are some of the symptoms to look out for.👇🏼⁣
❎ Indigestion⁣
❎ Heartbeat irregularities⁣
❎ Muscle pain⁣
❎ Restlessness/Fidgeting ⁣
❎ Skin picking/nail biting⁣
❎ Skin rashes⁣
❎ Feeling tired all the time⁣
⁣
Although these symptoms can all be attributed to anxiety, it’s actually the nervous system that is in fact the cause. ⁣
⁣
When we experience stress or anxiety, our nervous system triggers our fight or flight response, which can manifest as any of the physical symptoms on this list.⁣
⁣
Identification is the first step when it comes to combating this nervous system dysregulation. ⁣
⁣
To get your FREE nervous system assessment (LINK IN PROFILE)
Did you know that adverse childhood events, trauma Did you know that adverse childhood events, traumatic experiences, and chronic stress could be the cause of your current chronic health conditions and emotional dysregulation?  What if I told you there was a way to change the trajectory and heal those past emotional and psychological wounds?  Perhaps you've tried years of talk therapy, mindfulness, meditation, and more. Maybe these methods have helped you feel a little bit better, but you're not seeing the significant change you were hoping for.  Life events have caused your nervous system to be highly reactive, progressively worsening your chronic conditions and impacting your psychological and emotional health.  Much of mainstream healing deals with healing the mind. But to fully recover, your nervous system needs to be conditioned toward regulation.  Our clients report breakthroughs in healing that they couldn't achieve with mainstream practices.  Start your own healing process by getting a FREE NERVOUS SYSTEM PROFILE (link in bio)
Even the most successful people in our society str Even the most successful people in our society struggle with emotional problems - a lot of them,in fact.⁣
⁣
- They go to therapy. It doesn’t work.⁣
- They practise mindfulness. It doesn’t work.⁣
- They spend thousands trying to get over the draining issues that get in the way of their everyday lives. It STILL doesn’t work. ⁣
⁣
Why? Because nurturing the mind is just half of the solution. ⁣
⁣
We’re helping clients all over the world alleviate stress, feel more fulfilled, gain confidence and free themselves of anxiety. Take our FREE quiz to see if we could help you⁣.  (LINK IN PROFILE)
The brain is not the only origin of your negative The brain is not the only origin of your negative thoughts. Worry, guilt, shame, hopelessness... all of these can manifest elsewhere in your body.  But, you've probably been taught that you need to work with your mind (thought talk therapy, mindfulness, etc.) to change these negative thoughts.  But negative thoughts can also be triggered by your body. When your nervous system senses danger or a threat, your autonomic nervous system sends signals to the brain that trigger negative thoughts.  It doesn't matter if the threat is real or perceived. When you're in a situation that triggers your nervous system, your body releases hormones like adrenaline and cortisol, which can cause feelings of anxiety and depression.  If your nervous system is dysregulated, this spiral of negative thoughts and feelings will be harder to get and stay out of.  Do you experience a lot of worrisome or depressive thoughts? Your nervous system may be chronically dysregulated. Discover the health of your nervous system with our free nervous system profile (link in bio).
Follow on Instagram

We help highly-driven, highly-sensitive women heal from anxiety, stress and emotional reactivity without drastic life changes or hours of meditation and talk therapy by harnessing the power of the Nervous System.

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