• Home
  • Blog
  • Contact
Instagram Pinterest

Take back the power of your sensitive nervous system

Get control of how you feel physically and mentally. Say goodbye to overwhelm and energy depletion.
GET STARTED
Find Your Sensitivity Profile:
Orchid, Tulip, or Dandelion?
Understand how sensitivity affects you and how you can live an extraordinary life with a sensitive nervous system.
GET STARTED

Does this sound like you?

  • By anyone’s standard, you’re tenacious, perceptive, and empathetic; but for some inexplicable reason, you feel lost.
  • You feel like you’re always on: people see you as hardworking, detail-oriented, and high-achieving… but inside, you feel like
  • You feel emotionally exhausted: you’re drowning in overthinking and intrusive thoughts….
  • You have lost connection with your intuition. Instead, your life seems to be run by anxiety.
  • You experience physical symptoms of burnout and chronic fatigue, your neck and shoulders muscles feel sore, and your sleeping patterns are erratic.

The missing piece in your healing puzzle: the nervous system.

“You may feel alone and even resentful of your sensitivity. But with the right method and support, we see sensitive people get back control over their body and mind, without relying on medicines or having to quit their job. They become what we call Nervous System Jedi.”
Dr. Linnea

The world's first science-based program that supports highly sensitive nervous systems.

  • Create a healthy balance of high sensitivity and low reactivity to emotions and stress
  • Learn how to create and manage a healthy stress response
  • Control: gain the power of choice in relationships, career decisions, and understanding yourself
  • Heal childhood wounds that cause your symptoms as an adult
  • Provides a personalized, evidence-based lifestyle intervention to help you become mentally stronger and control how your body reacts
  • Develop the full potential of your sensitivity and have more vibrant health and energy.
GET STARTED
I feel so much more energized to be with my son again, for the rest of the day. This may sound small, but for me this is a big shift in how I live my life. It's so simple in a way. I'm just tuning in to my body, maybe for the first time in my life, the way I am now. It feels amazing. Looking at all of this from a biological, nervous system's point of view, has helped me tremendously. It's just more simple and understandable.
So grateful for you, and for the program. Thank you.
Anniina
about us

HYNS provides personalized care for sensitive people.

Dr. Linnea has dedicated 20+ years serving patients, first to a small number of individuals and then to thousands of people all over the world through digital technology. As a highly sensitive person, she understands the challenges faced by those with a sensitive nervous system and created HYNS with them in mind.

With her team's help, she brings ancient Buddhist principles into modern-day neuroscience to support the nervous system of sensitive people who are struggling with overwhelm, burnout and anxiety.

Join our community of 13k+ sensitive people on Instagram

@healyournervoussystem

There are so many cases of high-functioning anxiet There are so many cases of high-functioning anxiety that are ignored and, over time, cause havoc on a person's body and nervous system!
But, what do you do when you have that sense of anxiety, overwhelm, or time pressure?
1. You may not even fully know why you are feeling anxious at that particular moment.
2. Your heart starts racing; your stomach contracts, your shoulders, and muscles feel tense.
3. You start having anxious thoughts like “everyone is doing better than me,” “I'm broken, or “I'm not good enough.”
4. A story of shame starts playing in your head, and you start spiraling into sad and negative thoughts.
How are you currently feeling? What is going on underneath your surface? 
- Dr. Linnea Passaler
_________
Reminders:
📲 DM @healyournervoussystem to learn how to become a Nervous System Jedi.
🧬 Take the quiz on Sensitivity: Are you an Orchid, Tulip, or Dandelion? (Link in bio).
📌 Save and share with someone with a sensitive nervous system.
.
.
.
.
.
.
.
#hypervigilanceandanxiety #sleepdeprived #exhausted #tiredaf #sleepdeprivation #needsleep #alwaystired #ineedsleep #painsomnia #insomniarelief #insomniasucks #sleepmode #insomnia #sickandtiredofbeingsickandtired #exhaustion #healingtrauma #traumatherapy #traumarecovery #healingjourney #overwhelm #anxietydisorders #recoverycoach #traumaawareness #hypervigilance #empathsofinstagram #highlysensitiveperson #sensitiveperson #highlysensitive #nervoussystemregulation #emotionalregulation
In this case, someone may say they're doing well b In this case, someone may say they're doing well because of the pressure they put on themselves to appear that way.
This person might also find it difficult to accept help from others or to allow others into their life because that would require them to be vulnerable and open up about their anxiety.
There are so many cases of high-functioning anxiety that are ignored and, over time, cause havoc on a person's body and nervous system!
That's because people tend to associate anxiety with what we see on TV or in movies - someone very visibly upset, unable to function normally, or even panicking.
However, anxiety takes many forms.
A lot of the time it's internalized and we don't realize how anxious we really are until we hit a breaking point and blow up over something small and insignificant, or the anxiety becomes so overwhelming that we fall apart at the seams.
What do you think?
Do you know someone who seems like they're managing their life really well, but on the inside feel overwhelmed and unable to relax?
What questions do you have about high functioning anxiety?
_________
Reminders:
📲 DM @healyournervoussystem to learn how to become a Nervous System Jedi.
🧬 Take the quiz on Sensitivity: Are you an Orchid, Tulip, or Dandelion? (Link in bio).
📌 Save and share with someone with a sensitive nervous system.
.
.
.
.
.
.
.
.
#hypervigilanceandanxiety #sleepdeprived #exhausted #tiredaf #sleepdeprivation #needsleep #alwaystired #ineedsleep #painsomnia #insomniarelief #insomniasucks #sleepmode #insomnia #sickandtiredofbeingsickandtired #exhaustion #healingtrauma #traumatherapy #traumarecovery #healingjourney #overwhelm #anxietydisorders #recoverycoach #traumaawareness #hypervigilance #empathsofinstagram #highlysensitiveperson #sensitiveperson #highlysensitive #nervoussystemregulation #emotionalregulation
When your anxiety or anger is through the roof, ho When your anxiety or anger is through the roof, how difficult is it to ""think"" your way out of it? It's almost impossible. And the reason is that you're just not designed to work that way.
When you're overwhelmed by difficult emotions, your body and nervous system are designed to shut down all higher brain functions.
None of them are fully available to you.
You're in survival mode, and you simply cannot think, coordinate or cooperate with others. You're operating from a fraction of your abilities.
We change these reactions by going to the body first, not the brain.
What ""band-aids"" have you tried so far when you feel emotionally overwhelmed? How did it go?
Let me know in the comments 👇🏽
_________
Reminders:
📲 DM @healyournervoussystem to learn how to regulate your nervous system
🧬 Take the quiz on Sensitivity: Are you an Orchid, Tulip, or Dandelion? (Link in bio).
📌 Save and share with someone with a sensitive nervous system.
.
.
.
.
.
.
.
#anxietyproblems #anxietyfighter #highfunctioninganxiety #highlysensitiveperson #highlysensitive #highlysensitivepeople #nervoussystem #selfregulation #emotionalregulation #nervoussystemregulation #copingstrategies #mentalhealthhelp #copingskills #anxietyattack #selfcompassion #anxious #anxietyquote #highachiever #highachievers #ceomindset #perfectionist #bossbabemovement #recoveringperfectionist #mrperfectionist #perfectionists #perfectionistproblems #entreprenuerlife #ambitiousminds #beyourtrueself #berealnotperfect
But how do I know if what I am experiencing is tra But how do I know if what I am experiencing is trauma? 🔽
Our fear system has two main fetatures, when acting within a healthy range:
1. The internal reaction is proportionate to the degree of risk by the external circumstance.
2. It is highly flexible and so it is able to get back into a regulated state when the perceived danger is removed.
If 1. or 2. are out of whack chances are your current reaction stems from a previous event that has embedded a traumatic response into your nervous system.
Do any of these emotional and behavioral responses look like something you are currently experiencing? What questions do you have? Let me know in the comments and let's talk about it.
Dr. Linnea @healyournervoussystem
_________
Reminders:
📲 DM @healyournervoussystem to learn how to regulate your nervous system
🧬 Take the quiz on Sensitivity: Are you an Orchid, Tulip, or Dandelion? (Link in bio).
📌 Save and share with someone with a sensitive nervous system.
.
.
.
.
.
.
.
.
#hypervigilanceandanxiety #sleepdeprived #exhausted #tiredaf #sleepdeprivation #needsleep #alwaystired #ineedsleep #painsomnia #insomniarelief #insomniasucks #sleepmode #insomnia #sickandtiredofbeingsickandtired #exhaustion #healingtrauma #traumatherapy #traumarecovery #healingjourney #overwhelm #anxietydisorders #recoverycoach #traumaawareness #hypervigilance #empathsofinstagram #highlysensitiveperson #sensitiveperson #highlysensitive #nervoussystemregulation #emotionalregulation
On Instagram, we discuss all things nervous system and how to use brain-body science to master the power of sensitivity.
Participate in the discussion, ask questions and interact directly with Dr. Linnea.
COME SAY HI!
Read more about the sensitive brain

The Highly Sensitive Nervous System Blog

The Real Secrets to Healing a Dysregulated Nervous System
47 Practices to Heal a Dysregulated Nervous System
43 Techniques to activate your Parasympathetic Nervous System and lower stress
The Real Secrets to Healing a Dysregulated Nervous System
47 Practices to Heal a Dysregulated Nervous System
43 Techniques to activate your Parasympathetic Nervous System and lower stress

Download our free meditation

Take a journey through a starry night and experience the awe of acknowledging your place in the vast Universe. Our Connect to the Universe Guided Meditation is designed to activate a profound healing state and calm your nervous system even in the most challenging of times.

DOWNLOAD NOW

HYNS helps people with a sensitive nervous system build a stronger mind, manage overwhelm and burnout, and develop the full potential of their sensitivity.
Navigation
Home
Blog
Contact
Start Healing
Nervous System Sensitivity Profile
Free Universe Meditation
Join Program Waitlist
Get Connected
Instagram Pinterest