Heal Your Dysregulated Nervous System and Reverse Burnout, Anxiety and Chronic Symptoms.

Use simple, practical tools and a clear plan.

If you have a Sensitive Nervous System, you’re more prone to burnout, anxiety and chronic symptoms.

You’re in a chronic state of hyperarousal and overwhelm.
You have high levels of anxiety and insomnia.
You feel close to a full burnout and exhausted.
Your experience a wide range of physical and emotional symptom

You’ve tried everything the doctors said, and even things like meditation and yoga, but it only gets better for a little while. You feel like you are stuck in a never-ending cycle.

Discover the Answer to Your Questions: A Dysregulated Nervous System

Dysregulation is an umbrella term used to describe a nervous system that does not function properly due to its inability to adapt to stresses and maintain flexibility. It can occur as a result of trauma, chronic stressors, or a combination of both and leads to an inability to regulate emotions and experiences. Some describe this state as feeling out of control and overwhelmed, with their nervous system firing off fight or flight reactions at inappropriate times.

Dysregulation might look like agitation, restlessness, distractibility, fatigue, physical pain, oversensitivity to sensations and emotions, self-harmful impulses and behaviors, overly reactive emotions that you struggle to manage or modulate, low body awareness, and more.

The good news is that you can heal a dysregulated nervous system and reverse the damage accumulated over the years.

Find the Missing Piece in Your Healing Journey: Regulation of a Sensitive Nervous System

Our mission is clear: to empower you to regulate your sensitive nervous system and take control of your own healing journey.

Access our library of free resources designed to inform and inspire. From assessments to guided practices, you’ll find everything you need to understand your sensitive nervous system and take control of your healing journey.
Join our growing global movement to build a more regulated world, one nervous system at a time. Share your stories, ask questions, and be inspired by success stories from around the world!
Enroll in our signature program The Nervous System Solution, the world’s first science-based program that supports highly sensitive nervous systems. Unlock access to world-class strategies backed by research and tailored specifically for your sensitive nervous system.

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What Our Members Are Saying

This truly is changing my life!
I have compassion for myself as most of my life I am behind on except work! I love taking notes to review when needed. I will not forget that the first exercise was very powerful the first night I tried it. My neck was no longer stiff and sore! I was so grateful to have found at least one thing to hold on to that night!!! I feel calmer overall, and better able to handle hard situations.

Jennifer Bowles

I’m very grateful for this program. I’m less than two months in and I immediately began reaping benefits from learning about nervous system dysregulation and being a highly sensitive person.

Barbara Lawrence

Honestly, this is what the world needs. I feel that disregulated nervous systems are the root of alot of anxiety, depresession diseases. I truly believe in this program. It should be implemented into global depression facilities as a first port of call sometimes before medication, etc etc. I am slowly learning how to be less reactive and find myself pausing before reacting in stressful situations. Thank you Dr Linnea for creating this program.

Karen Lester

I am just starting my journey, and have not been perfect in my practice, but I have loved the approach, the practices, and the learning I have received about the nervous system and mind body connection. Even things like how you move your eyes and how stress is stored there, it’s just amazing.

Blaire Tritle

After being in the program for six months, I can attest to long-lasting solutions in my life. I am now more aware of what is happening in my body at the nervous system level. I feel healthier in my ability to regulate my nervous system, and I can see glimpses of the recovery and connection stages ahead! Of course, the progress hasn’t been linear; I had to show up for the work, be a part of the community, and go for the ride when things got messy or tiring. I am still here because I believe healing is a life’s work and, as an HSP, I have thrived here.

Jessica Brophy

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Have participated in one of our programs since 2021