About Heal Your Nervous System
Our Mission: Science-Driven Healing for Sensitive Nervous Systems
Heal Your Nervous System empowers sensitive individuals to overcome nervous system dysregulation by effectively addressing anxiety, burnout, and chronic physical and emotional symptoms. Our approach uniquely integrates cutting-edge neuroscience research with evidence-based somatic practices, delivered by our dedicated team of expert clinicians, researchers, and coaches.
We believe sensitivity can be a profound strength when the nervous system is balanced and regulated. Research consistently demonstrates that nervous system regulation enhances energy levels, sharpens cognitive focus, deepens relationships, and elevates overall quality of life.
Our programs are meticulously designed to equip sensitive people worldwide with practical, science-backed tools to sustainably manage their nervous system health. Thousands of people have successfully alleviated symptoms like overwhelm, panic attacks, chronic fatigue, and digestive distress through our methods—and we’re continually expanding our reach and impact.
Join us as we advance the science of sensitivity and nervous system health, empowering individuals to reclaim their well-being and thrive.
Our Guiding Principles
Championing the Sensitive Nervous System
Supporting sensitive people to transform sensitivity into strength.
Clarity & Simplicity
Making nervous system regulation accessible and practical.
Evolving with the Science
Continuously evolving based on research, innovation, and feedback.
Science-Backed
Grounded in neuroscience and evidence-based somatic practices.
Safe, Compassionate Care
Providing empathetic, personalized care in every interaction.
Long-Term Health
Delivering tools and strategies for lasting improvement and well-being.
Our Guiding Principles
Championing the Sensitive Nervous System
Supporting sensitive people to transform sensitivity into strength.
Clarity & Simplicity
Making nervous system regulation accessible and practical.
Evolving with the Science
Continuously evolving based on research, innovation, and feedback.
Science-Backed
Grounded in neuroscience and evidence-based somatic practices.
Safe, Compassionate Care
Providing empathetic, personalized care in every interaction.
Long-Term Health
Delivering tools and strategies for lasting improvement and well-being.
Dr. Linnea Passaler
Founder & CEO
Dr. Linnea Passaler is the founder, CEO, and visionary behind Heal Your Nervous System (HYNS). With over 20 years of experience, first as a successful surgeon and now as a leader in digital health innovation, she has transformed her journey of nervous system healing into a globally recognized method. Dr. Linnea is the author of the highly praised, bestselling book Heal Your Nervous System, which has been translated into over 10 languages and acclaimed for its accessible integration of neuroscience and somatic practices. As CEO, she leads a multidisciplinary team of practitioners, researchers, and product experts in developing and evolving the HYNS method. In addition to her leadership role, she serves as the face of the HYNS brand, sharing science-backed insights and compassionate guidance with a growing global community.
Meet Our Leading Practitioners & Research Experts
Kathy Cherry
New York, USA
Lead Somatic Practitioner
Kathy is a highly experienced Somatic Experiencing® practitioner, Mindfulness & Meditation instructor, and integrative coach with over two decades of dedicated practice within the Insight Meditation tradition. As the leading somatic practitioner for our program, she collaborates closely in designing, refining, and enhancing our mind-body approaches to nervous system regulation. Kathy guides our team of coaches, leads transformative live sessions, and continually enriches our content with her profound expertise in embodiment, compassion, and practical wisdom—ensuring our program deeply integrates somatic practices and mindfulness teachings into everyday life.
Sarah Pierotti, PhD
Pittsburgh, USA
Research Analyst
Sarah is a passionate researcher specializing in the emotional and human developmental factors influencing nervous system dysregulation. She holds a PhD in Human Environmental Sciences, with expertise in Human Development, Family Studies, and advanced Research Methods and Statistics from the University of Missouri, USA. Sarah applies a comprehensive, ecological perspective to deeply understand how emotional experiences and human relationships affect nervous system health. Her strength lies in translating intricate psychological and developmental research into practical strategies people can integrate into their daily routines. Additionally, Sarah is a certified 100-hour Yoga Instructor, using her personal practice of vinyasa yoga to further enrich her approach, making emotional wellness accessible and actionable.
Start Your Nervous System Healing Journey
Our programs are designed to help you regulate your nervous system, reduce anxiety and chronic stress symptoms, and finally feel calm, clear, and in control.
Whether you’re new to this work or ready to go deeper, we have science-backed tools and expert support to meet you where you are.
Explore Our Programs to find the path that’s right for you.