On a Mission to Overcome Nervous System Dysregulation
Heal Your Nervous System is on a mission to empower sensitive people to heal a dysregulated nervous system and reverse anxiety, burnout and chronic symptoms. We are a team of clinicians, researchers and coaches using a combination of neuroscience and somatic work to support people worldwide take control of how they feel.
We believe that everyone should have the opportunity to thrive, regardless of their sensitivity levels.
We know that when your nervous system is regulated, you have more energy, better focus, stronger relationships, and can enjoy life more fully. That’s why we offer programs that help sensitive people learn the skills needed to regulate their nervous system and improve their well-being. We’ve helped thousands of people recover from symptoms like overwhelm, panic attacks, fatigue and digestive issues. And we’re just getting started.
Join us in our movement to create a more regulated world – one nervous system at a time!
Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup.
After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey.
Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.
A Team of Professionals
Lead Practitioner and Community Guide
For the last twenty years, Cara has been helping people develop the relationship between their bodies and minds. She is a holistic practitioner who emphasizes loving compassion and specializes in embodiment, somatic regulation, and trauma release.
“My own journey to freedom from pain and limiting beliefs motivates me to share what I’ve learned with others about the way we can bring our body-mind into harmony…”
Cara graduated from the University of Melbourne with First Class Honors, and is a certified Havening Techniques® Practitioner (Psychosensory Academy, UK). Additionally, she has extensive training in Body-Mind Centering (BMC) including The Nervous System, Fluids, Senses & Perception, Primitive Reflexes, Righting Reactions & Equilibrium Responses & Ontogenetic Development.
New York, USA
Somatic Experiencing® and Mindfulness Coach
Kathy is a Somatic Experiencing® practitioner, Mindfulness & Meditation instructor and coach with over two decades of dedicated mindfulness practice in the Insight Meditation tradition. She combines Somatic Experiencing® with Mindfulness and Buddhist teachings to create an integrative approach that helps connect the intellect, body, and senses to facilitate health and regulation. Her style emphasizes embodiment, compassion, and practical wisdom both in meditation practice and in everyday life.
San Francisco, USA
Attachment Repair Coach & Research Analyst
Josh is an attachment repair coach and research assistant who strives to provide comprehensive attachment repair for those seeking his help. He has been trained and certified in the Ideal Parent Figures (IPF) methodology by Dr. Zack Bein at the Adult Attachment Program and currently serves as a research assistant studying the transmission of shame in early childhood attachment with Dr. Carol George, co-creator of both the AAI and AAP adult attachment assessments. By combining his knowledge of therapeutic healing methods with cutting-edge research, Josh uses a holistic approach to promote long-term emotional well-being for those he assists.
Scientific Research Analyst
Lara is a research scientist turned science communicator who is passionate about helping people understand complex scientific concepts. With a Ph.D. in Biomedical Sciences from the University of KU Leuven in Belgium, she gained deep insight into complex scientific topics during her five years working there as a researcher. Her own health issues inspired her to share what she learned with others, leading her to become a science communicator in 2022. She specializes in making complex information easy to digest, empowering people with knowledge and bridging the gap between science and everyday life.
A Dedicated Team Combining Talent and Passion to Empower People
Chief Operating Officer
Community Development Manager
Heal Your Nervous System is a highly talented team of 18 individuals who bring unique skills and expertise to the platform. With backgrounds in creative, authorship, software development, marketing, and other diverse fields, the Heal Your Nervous System team works tirelessly to provide effective tools and resources that help people worldwide heal from nervous system dysregulation. Each team member brings their expertise and passion, working cohesively to achieve the platform’s mission of empowering sensitive people to reverse anxiety, burnout and chronic symptoms.