Maybe youβve tried to cope in other ways β from traditional psychotherapy to popular mindfulness and manifestation techniques β and feel like you have nothing to show for it.
You can reap the benefits of a healthy mind and body, with the proper balance of modern relational science and ancient traditions. Thatβs the transformative power of healing your nervous system.
Our emotional pain often arises in the body, yet we learn at a young age to not listen to or feel safe within our bodies. Thatβs why healing the nervous system begins with re-establishing body-based safety.
Thereβs nothing strange or crazy about experiencing the full spectrum of emotions β itβs entirely natural. To heal, you must learn that your nervous system has purposefully evolved to help you feel the way you do.
Deeply healing from past wounds is a profoundly transformational experience. We prioritize building trusted relationships with our clients, so they can heal in a supportive, comforting environment.
Our programs bring together proven, well-established methods from a variety of disciplines to help you fast-track your journey to a healthy nervous system.
This interdisciplinary field of science helps us find a common understanding of the human experience, so we can build more compassion, kindness, and resilience.
Neuroscience helps us understand how our nervous system evolves and is impacted by our environment and unique biology.
Spanning over 70 years, attachment research explains how we love, work, lead, create, and relate to the world around us.
This groundbreaking model helps us understand how emotions arise in the body, so we can tap into the bodyβs innate wisdom and ability to self-heal, specifically via the vagus nerve.
This approach allows us to restore a state of regulation and address any physical and emotional pain held in the body such as disconnection, numbness, and dissociation.
Modern, western research increasingly supports ancient traditions. We draw from Buddhist practices to get to the root of suffering, observe and honor mind-body unity, and develop positive emotions, calmness, and compassion.
βThe most important tool that Heal Your Nervous System has given me is the ability to get out of crippling, painful states quickly and to bring me back to a place of authenticity to myself and connection with others. Before, I thought it was necessary to fight difficult feelings. Now, I decide not to get overwhelmed. I am proud to be the architect of my well-being. I and the world around me have renewed energy.β
Engineer, Entrepreneur & Breast Cancer Survivor
βBefore Heal Your Nervous System, I was doing a lot of typical stuff β journaling and meditation and such. But it wasnβt enough. Where does that transition over into your body? How does it actually affect you? With this program, I actually noticed the change in my body. I became more grounded and no longer felt like I was all over the place energetically. I love how simple it was, with exercises I could sit down and do in just 10 minutes, yet it had such a big effect.β
Wellness Coach, Mom
If youβre like many of the highly-driven women that I work with, youβve been encouraged to dream big and work hard your entire life
And while thereβs nothing fundamentally wrong with dreaming big and working hard, your nervous system health often becomes the unspoken collateral damage.
If youβre new to the concept of healing your nervous system, you may not even realize that the issues youβre facing are related to this complex part of your body.
But let me assure you that uncovering this new way of understanding β learning a new language to explain and deal with the way youβre feeling β allows everything in your life to shift.
I know, because Iβve been where you are.
For the better part of my life, I was a highly driven surgeon and entrepreneur, hitting one brilliant milestone after another both in my career and in my personal life.
I traveled to 55 countries, spoke multiple languages, and had influential connections all over the world. I was the trusted lifetime friend and safe confidante, the supportive daughter, and the generous lover.
On the outside, it looked like I had it all. But on the inside, I felt lost.
I felt overwhelmed, alone, unable to create a thriving relationship, and crushed by the anxiety that I would never feel fulfilled or at peace with myself. I developed a bad case of acne rosacea and irritable bowel disease, with symptoms so severe they landed me in a hospital.
It took me hitting rock bottom - body and soul crushed - for my healing journey to finally emerge and lead me to true fulfillment and peace.
I set about studying and devoting myself to learning about all the ways our feelings originate in the nervous system.
I wanted to understand how our brain-body system works, and how our evolution and ancient human wisdom has equipped us with the necessary tools to regulate our nervous system.
Step by step, I began to implement and embody these lessons in my own daily life. I changed the way I spoke to myself. I started making different, more intentional decisions.
And my reality shifted.
By feeling calmer, more confident, and more empowered, I developed a very different way of relating to others... a very different way of doing business... a very different way of parenting.
Now that I was regulated, I was able to create a whole new world for not only me but my family.
I set about studying and devoting myself to learning about all the ways our feelings originate in the nervous system.
I wanted to understand how our brain-body system works, and how our evolution and ancient human wisdom has equipped us with the necessary tools to regulate our nervous system.
Step by step, I began to implement and embody these lessons in my own daily life. I changed the way I spoke to myself. I started making different, more intentional decisions.
And my reality shifted.
By feeling calmer, more confident, and more empowered, I developed a very different way of relating to others... a very different way of doing business... a very different way of parenting.
Now that I was regulated, I was able to create a whole new world for not only me but my family.
Today, I have a long-term supportive relationship, four wonderful children, and live a simple, authentic life in Bali.
Here, I am able to focus on the two things that bring me the deepest delight: spending quality time with my young family and helping other women heal their nervous system.
I know that if enough women can create a better, healthier nervous system, it will create a ripple effect that will transform their families, their communities, and our society.
Healing your nervous system can change your life, but it can also create a better society β one that is less focused on consumption and greed and more focused on healing our relationship with Earth.
The world is healed by women and, as a highly-driven woman, your personal healing can have a profound impact on the world around you.
Every day that you spend with a dysregulated nervous system, you miss out on the chance to live a fulfilled life, full to the brim with all the things that make you, you.
Is there any better reason to start your healing journey today?
We help highly-driven, highly-sensitive women heal from anxiety, stress and emotional reactivity without drastic life changes or hours of meditation and talk therapy by harnessing the power of the Nervous System.
