How to Prevent Cognitive Decline: Top Research-Backed Supplements
Cognitive decline, characterized by the gradual loss of brain function, is an issue of growing concern in our aging society. It can manifest as memory…
Heal Your Nervous System is on a mission to empower sensitive people to heal a dysregulated nervous system and reverse anxiety, burnout and chronic symptoms. We are a team of clinicians, researchers and coaches using a combination of neuroscience and somatic work to support people worldwide take control of how they feel.
Cognitive decline, characterized by the gradual loss of brain function, is an issue of growing concern in our aging society. It can manifest as memory…
Hormonal imbalance is a common health concern that affects millions of people worldwide. It can manifest in various ways, from mood swings and weight gain…
In today’s fast-paced world, stress is an ever-present companion for many of us. It’s not just a mental or emotional issue; stress manifests physically in…
Incorporating a sensory stimulation routine can rejuvenate your nervous system and foster a deeper connection with your surroundings. Particularly, understanding and integrating proprioceptive input can…
Diving into gut health, we encounter a condition increasingly capturing attention – leaky gut syndrome. Understanding this condition is essential for our overall well-being, given…
In the regulation of our body’s functions, cortisol, often referred to as the “stress hormone,” plays a critical role. Produced by our adrenal glands, cortisol…
If you’ve ever felt mentally foggy, fatigued, and unable to focus, you may have experienced brain fog. In an age where mental clarity is the…
Polyphenols, the natural compounds found abundantly in certain plant foods and supplements, are recognized for their substantial health benefits. Their relevance in our diet extends…