I just finished reading dozens of stories from our program members who are successfully healing their dysregulated nervous systems right now. Before joining us, most of them had been struggling for years with symptoms of burnout, chronic anxiety, and trauma.
I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting
If you are one of the millions of people who have a sensitive nervous system, you know that burnout can be a real issue. You may feel overwhelmed and stressed more quickly than others, and it can be difficult to
Do you feel like you can’t keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may be suffering from burnout. Burnout is a condition that develops when someone has been under
Burnout is a state of chronic overwhelm and exhaustion that can lead to health problems if not addressed. People with a sensitive nervous system are more prone to experiencing burnout because they feel everything more intensely. If you identify with
As a highly sensitive person (HSP), you’re a minority. About 15-20 percent of the population comprises highly sensitive people like yourself, which may mean that you grew up around people who were not highly sensitive and did not understand your
In this Article What are the signs and symptoms of high-functioning anxiety? Negative Symptoms of High-functioning Anxiety High-functioning Anxiety vs. other forms of Anxiety How People with High-functioning anxiety can overcome their symptoms Conclusion Do you feel like you’re always
In this Article The turmoil of the Perfectionist Perfectionism leads to a life of anxiety and stress How to deal with Perfectionism & Anxiety? The surprising relationship between Perfectionism, Anxiety and Attachment How to address the root cause of perfectionism
Are you a Dandelion, a Tulip, or an Orchid? Discover your sensitivity profile through a short test developed by scientists. Many of us have a good understanding of what it’s like to be a highly sensitive person. In fact, around
If you’re a highly sensitive person (also known as HSP), you know you’re easily overstimulated/over-aroused, emotionally sensitive, and sensitive to subtle external and internal stimuli. You are keenly aware of lights, sounds, smells, and temperature changes. You also process your thoughts, feelings,
