As a highly sensitive person (HSP), you’re a minority. About 15-20% of the population comprises highly sensitive people like yourself, which may mean that you grew up around people who were not highly sensitive and did not understand your sensitivity.
If you’re a highly sensitive person (HSP), you know you’re easily overstimulated/over-aroused, emotionally reactive, and sensitive to subtle stimuli. You are keenly aware of lights, sounds, smells, and temperature changes. You also process your thoughts, feelings, and emotions very deeply.
Do you feel like you’re on an emotional roller coaster? Do you often have a difficult time with sensory input and find yourself feeling overwhelmed in crowded or noisy environments? If so, then there is a good chance that you
The word “sensitive” is often used negatively, but this doesn’t have to be the case. Many good qualities come with being highly sensitive. And as it turns out, those who identify as highly sensitive are not rare at all –
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care of yourself. We hear from clients that they are frequently overwhelmed but don’t know what
Are you a woman who’s been told that your symptoms are “just” anxiety? When doctors can’t find the biological cause of symptoms like dizziness and back pain, they often blame it on mental health. The message these women take away
The nervous system is one of the most complex systems in the human body. It helps regulate everything from your heart rate to your breathing patterns and even how you digest food. If it’s not functioning correctly, then all these
The human nervous system is an incredible creation. It regulates most of the functions in your body, including heart rate, breathing, and digestion. The healthy functioning of this system is necessary to maintain a high quality of life. However, many
Do you identify as an empath? Many empaths struggle with empath burnout, but it it doesn’t have to be that way. Being an empath means you have a unique capacity to understand or feel what other people are experiencing. You’re able
In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. This article covers a pervasive problem that women have when they start working with us. What is healing? What are the signs
We help highly-driven, highly-sensitive women heal from anxiety, stress and emotional reactivity without drastic life changes or hours of meditation and talk therapy by harnessing the power of the Nervous System.
