How Perfectionism Relates to Anxiety – And How to Manage It
Do you feel like you can never relax because there’s always something that is not good enough? You’re not alone. Perfectionism and anxiety often go…
What is high functioning anxiety? Top Signs and Solutions
Do you feel like you’re always on edge? You’re not alone. High functioning anxiety is a real thing. Many people have high-functioning anxiety, and they…
The Highly Sensitive Person Test
Are you a Dandelion, a Tulip, or an Orchid? Discover your sensitivity profile through a short test developed by scientists. Many of us have a…
5 Daily Challenges that Highly Sensitive People Can Relate To
As a highly sensitive person (HSP), you’re a minority. About 15-20 percent of the population comprises highly sensitive people like yourself, which may mean that…
The 3 Subtypes of Highly Sensitive People
If you’re a highly sensitive person (also known as HSP), you know you’re easily overstimulated/over-aroused, emotionally sensitive, and sensitive to subtle external and internal stimuli. You are…
What Is A Highly Sensitive Person?
Do you feel like you’re on an emotional roller coaster? Do you often have a difficult time with sensory input and find yourself feeling overwhelmed…
7 Facts About Highly Sensitive People Based on Research
The word “sensitive” is often used negatively, but this doesn’t have to be the case. Many good qualities come with being a highly sensitive person….
5 Reasons Highly Sensitive People Struggle with Consistent Self-Care
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care…