I just finished reading dozens of stories from our Members who are successfully healing their dysregulated nervous systems right now. Before joining us, most of them had been struggling for years with symptoms of burnout, anxiety, and trauma. Many spent
Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you're not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors such as
Do you have a sensitive nervous system and struggle getting control of your hypervigilance and reactivity to triggers? You can get relief by learning to activate your parasympathetic nervous system. If you want to learn more about the signs of
I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting
If you are one of the millions of people who have a sensitive nervous system, you know that burnout can be a real issue. You may feel overwhelmed and stressed more quickly than others, and it can be difficult to
Do you feel like you can't keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may be suffering from burnout. Burnout is a condition that develops when someone has been under
Burnout is a state of chronic overwhelm and exhaustion that can lead to health problems if not addressed. People with a sensitive nervous system are more prone to experiencing burnout because they feel everything more intensely. If you identify with
As a highly sensitive person (HSP), you're a minority. About 15-20% of the population comprises highly sensitive people like yourself, which may mean that you grew up around people who were not highly sensitive and did not understand your sensitivity.
