Skip to content
HYNS_ALL_HORIZONTAL_ONE_LINE_TEAL (1)
  • Home
  • About Us
  • Members Portal
  • Blog
  • Contact
GET STARTED
HYNS_ALL_HORIZONTAL_ONE_LINE_TEAL (1)

The Highly Sensitive Nervous System Blog

Navigating Sleep Anxiety: How I Found My Way Back to Deep Rest

Navigating Sleep Anxiety: How I Found My Way Back to Deep Rest

Sleep is one of those things we often take for granted until it’s elusive. As a mother of four, I’ve faced significant challenges to my…

Read More Navigating Sleep Anxiety: How I Found My Way Back to Deep RestContinue

Can’t Sleep? How to Get Rid of Nighttime Anxiety

Can’t Sleep? How to Get Rid of Nighttime Anxiety

Sleep is as vital to human health as eating, drinking, and breathing. It’s a critical part of our daily routine, yet millions of people struggle…

Read More Can’t Sleep? How to Get Rid of Nighttime AnxietyContinue

Sensory Processing Sensitivity: A Deep Dive into the Science of Highly Sensitive People

Sensory Processing Sensitivity: A Deep Dive into the Science of Highly Sensitive People

In the spectrum of human behavior and traits, Sensory Processing Sensitivity (SPS) holds a unique spot. It refers to an increased sensitivity to both physical…

Read More Sensory Processing Sensitivity: A Deep Dive into the Science of Highly Sensitive PeopleContinue

11 of the Best Supplements for Adrenal Support in 2023

11 of the Best Supplements for Adrenal Support in 2023

In today’s fast-paced world, chronic stress is an all too common reality for many, wreaking havoc on our bodies and overall well-being. As a result,…

Read More 11 of the Best Supplements for Adrenal Support in 2023Continue

13 Best Anti-Anxiety Supplements in 2023

13 Best Anti-Anxiety Supplements in 2023

In today’s fast-paced world, anxiety seems to be an ever-present companion for many. As we explore alternative avenues to manage anxiety symptoms, natural supplements have…

Read More 13 Best Anti-Anxiety Supplements in 2023Continue

How to Stop Sugar Cravings For Good: A Comprehensive Guide to Overcoming Your Sweet Tooth

How to Stop Sugar Cravings For Good: A Comprehensive Guide to Overcoming Your Sweet Tooth

As highly sensitive people, we often face emotional challenges that can be overwhelming and exhausting. In moments of anger, sadness, or stress, we tend to…

Read More How to Stop Sugar Cravings For Good: A Comprehensive Guide to Overcoming Your Sweet ToothContinue

8 Types of Magnesium That Can Improve Your Health in 2023

8 Types of Magnesium That Can Improve Your Health in 2023

If you’ve ever found yourself scouring the nutrients aisle for a magnesium supplement, chances are you were overwhelmed by the sheer number of available options….

Read More 8 Types of Magnesium That Can Improve Your Health in 2023Continue

What is Sensory Overload, and How Can I Manage it as a Highly Sensitive Person?

What is Sensory Overload, and How Can I Manage it as a Highly Sensitive Person?

Do your senses feel out of control? Do loud noises, bright lights, and chaotic situations leave you feeling overwhelmed and anxious? If so, you are…

Read More What is Sensory Overload, and How Can I Manage it as a Highly Sensitive Person?Continue

Page navigation

1 2 3 4 Next PageNext
HYNS_ALL_HORIZONTAL_ONE_LINE_TEAL

Get control of how you feel physically and mentally. Say goodbye to overwhelm and energy depletion.

Navigation

  • Home
  • About Us
  • Blog
  • Contact
  • Members Portal

Support

  • Privacy Policy
  • Cookie Policy
  • Terms and Conditions

Start Healing

  • Join Dr. Linnea’s Newsletter
  • Join Program Waitlist
  • Free Sensitivity Profile
  • Free Meditation

GET CONNECTED

  • Instagram
  • Pinterest
  • Facebook
Scroll to top
  • Home
  • About Us
  • Members Portal
  • Blog
  • Contact