Enrollment is open for The Nervous System Solution
Researchers studying nervous system sensitivity have uncovered five distinct ways our nervous system can be sensitive, including Social and Affective Sensitivity. Exploring these five states…
As someone who identifies with being a Highly Sensitive Person (HSP), you’re likely familiar with the traits of Sensory Processing Sensitivity. I find myself fascinated…
Are you finding it hard to keep acne breakouts away? You’re not alone. Many people of all ages suffer from stress-related skin problems that can…
From my personal journey, combined with extensive research and practice, I’ve realized one profound truth: our gut health isn’t just about the food on our…
Sleep is one of those things we often take for granted until it’s elusive. As a mother of four, I’ve faced significant challenges to my…
Sleep is as vital to human health as eating, drinking, and breathing. It’s a critical part of our daily routine, yet millions of people struggle…
In the spectrum of human behavior and traits, Sensory Processing Sensitivity (SPS) holds a unique spot. It refers to an increased sensitivity to both physical…
In today’s fast-paced world, chronic stress is an all too common reality for many, wreaking havoc on our bodies and overall well-being. As a result,…