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The Highly Sensitive Nervous System Blog

Highly Sensitive Person Traits: Understanding Social-Affective Sensitivity and Reframing ‘Trauma Responses’

Highly Sensitive Person Traits: Understanding Social-Affective Sensitivity and Reframing ‘Trauma Responses’

Researchers studying nervous system sensitivity have uncovered five distinct ways our nervous system can be sensitive, including Social and Affective Sensitivity. Exploring these five states…

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The 5 Highly Sensitive Person Traits: An In-Depth Look at Aesthetic Sensitivity

The 5 Highly Sensitive Person Traits: An In-Depth Look at Aesthetic Sensitivity

As someone who identifies with being a Highly Sensitive Person (HSP), you’re likely familiar with the traits of Sensory Processing Sensitivity.  I find myself fascinated…

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Understanding Stress Acne: Causes and Solutions

Understanding Stress Acne: Causes and Solutions

Are you finding it hard to keep acne breakouts away? You’re not alone. Many people of all ages suffer from stress-related skin problems that can…

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How to Improve Your Gut Health by Tackling Nervous System Dysregulation

How to Improve Your Gut Health by Tackling Nervous System Dysregulation

From my personal journey, combined with extensive research and practice, I’ve realized one profound truth: our gut health isn’t just about the food on our…

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Navigating Sleep Anxiety: How I Found My Way Back to Deep Rest

Navigating Sleep Anxiety: How I Found My Way Back to Deep Rest

Sleep is one of those things we often take for granted until it’s elusive. As a mother of four, I’ve faced significant challenges to my…

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Can’t Sleep? How to Get Rid of Nighttime Anxiety

Can’t Sleep? How to Get Rid of Nighttime Anxiety

Sleep is as vital to human health as eating, drinking, and breathing. It’s a critical part of our daily routine, yet millions of people struggle…

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Sensory Processing Sensitivity: A Deep Dive into the Science of Highly Sensitive People

Sensory Processing Sensitivity: A Deep Dive into the Science of Highly Sensitive People

In the spectrum of human behavior and traits, Sensory Processing Sensitivity (SPS) holds a unique spot. It refers to an increased sensitivity to both physical…

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11 of the Best Supplements for Adrenal Support in 2023

11 of the Best Supplements for Adrenal Support in 2023

In today’s fast-paced world, chronic stress is an all too common reality for many, wreaking havoc on our bodies and overall well-being. As a result,…

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