How to Cure TMJ Permanently with No Side Effects
For many of us, the facial movements we make every day – like smiling, talking, or even chewing – are just second-nature. But for those…
The Best Somatic Workout Techniques to Enhance Mind-Body Connection
A somatic workout focuses on mindful, intentional movements that connect your body and mind. By emphasizing how movements feel rather than how they look, these…
The Root Cause of Perfectionism in Highly Driven Empaths
In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. One of the top questions is about…
Talk It Out, Calm It Down: 30 Practical Insights for Verbal Processors and Overthinkers
You’re Not ‘Too Much’—How to Use Verbal Processing to Calm Your Mind In the Heal Your Nervous System community, I hear from so many of…
How to Stop Heart Palpitations: Evidence, Recommendations, and Comprehensive Strategies
If you’re wondering how to stop heart palpitations, you’re not alone. These sensations, while often benign, can be disconcerting, especially if they occur frequently or…
What are Heart Palpitations: Understanding Their Connection with Anxiety, Perimenopause, and Menopause
Ever felt that sudden flutter or racing heartbeat and wondered, “What are heart palpitations?” These unexpected sensations can be unsettling, leaving you searching for answers….
When to Worry About Heart Palpitations and Ectopic Beats
I’ve heard from many of you—people of all genders and at every stage of life—about the unsettling experience of heart palpitations and ectopic beats. It’s…
Heart Palpitations and Anxiety: What to Do When You Wake Up with a Racing Heart
If you frequently wake up with your heart racing, you might be looking for ways to stop heart palpitations. Imagine this: You’re jolted awake at…