Nervous System Regulation: How to Start Regulating Your Nervous System
I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it?…
Healing From Burnout for People with a Sensitive Nervous System
If you are one of the millions of people who have a sensitive nervous system, you know that burnout can be a real issue. You…
What Causes a Sensitive Nervous System to Develop Burnout?
Do you feel like you can’t keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may…
Burnout and Stress in People with a Sensitive Nervous System: The Signs and Symptoms
Burnout is a state of chronic overwhelm and exhaustion that can lead to health problems if not addressed. People with a sensitive nervous system are…
How Perfectionism Relates to Anxiety – And How to Manage It
Do you feel like you can never relax because there’s always something that is not good enough? You’re not alone. Perfectionism and anxiety often go…
What is high functioning anxiety? Top Signs and Solutions
Do you feel like you’re always on edge? You’re not alone. High-functioning anxiety is a real thing. Many people have high functioning anxiety, and they…
The Highly Sensitive Person Test
Are you a Dandelion, a Tulip, or an Orchid? Discover your sensitivity profile through a short test developed by scientists. Many of us have a…
5 Daily Challenges that Highly Sensitive People Can Relate To
As a highly sensitive person (HSP), you’re a minority. About 15-20 percent of the population comprises highly sensitive people like yourself, which may mean that…