5 Reasons Highly Sensitive People Struggle with Consistent Self-Care
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care…
Top 10 Signs of a Dysregulated Nervous System
A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are…
Burnout in Sensitive People: Empath Burnout, Shutdown and Compassion Fatigue
Are you feeling constantly drained, overwhelmed, and stressed? Do you feel like you’re always giving and not getting anything back? If so, you may be…
3 Signs You Are Healing From Trauma: What True Healing Feels Like
In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. This article covers a couple of pervasive…
The Root Cause of Perfectionism in Highly Driven Empaths
In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. One of the top questions is about…
3 Ways to Calm Anxiety by Working With Your Nervous System
The top 3 secrets that highly driven empath women know about regulating the nervous system and calming anxiety.