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Heal Your Nervous System
Relieve anxiety, burnout, and chronic physical symptoms by healing your dysregulated nervous system with a 5-stage roadmap based on the latest science.
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5 Somatic Practices to Regulate Your Nervous System
Your Immediate Toolkit for Stress Management
Unlock the power of somatic work with this exclusive collection of some of my top somatic practices. Designed to help you regulate your nervous system, these easy-to-follow exercises offer immediate ways to shape your stress response and bring regulation to your life—starting today!
Masterclass: How To Shape Your Stress Response
Exclusive Video Training with Dr. Linnea
Gain access to groundbreaking training from the book. By unlocking this special masterclass, you’re getting a head start on shaping your stress response and achieving a regulated nervous system.
Guided Practice with Dr. Linnea: From Activation to Calm
A Hands-On Regulation Session
Join Dr. Linnea in an intimate guided practice designed to help you understand, map, and transform your current stress response. This hands-on session will take you from a state of high activation to a place of calm and regulation, equipping you with the skills you need to manage dysregulation effectively.
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Become A Book Ambassador
Are you passionate about helping others regulate their nervous system? Do you want to join hands with Dr. Linnea to become a Heal Your Nervous System Book Ambassador?
Elevate your journey by signing up for our exclusive Book Ambassadors program. This will unlock a whole new level of advanced bonuses tailored just for you.