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Heal Your Nervous System
Relieve anxiety, burnout, and chronic physical symptoms by healing your dysregulated nervous system with a 5-stage roadmap based on the latest science.
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5 Somatic Practices to Regulate Your Nervous System
Your Immediate Toolkit for Stress Management
Unlock the power of somatic work with this exclusive collection of some of my top somatic practices. Designed to help you regulate your nervous system, these easy-to-follow exercises offer immediate ways to shape your stress response and bring regulation to your life—starting today!
Masterclass: How To Shape Your Stress Response
Exclusive Video Training with Dr. Linnea
Gain early access to a groundbreaking training from the book. By unlocking this special masterclass, you’re getting a head start on shaping your stress response and achieving a regulated nervous system.
Guided Practice with Dr. Linnea: From Activation to Calm
A Hands-On Regulation Session
Join Dr. Linnea in an intimate guided practice designed to help you understand, map, and transform your current stress response. This hands-on session will take you from a state of high activation to a place of calm and regulation, equipping you with the skills you need to manage dysregulation effectively.
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Get 5 Additional Somatic Practices
Only for the First 500 Orders
Early Bird Exclusive: Be among the first 500 to pre-purchase “Heal Your Nervous System” and unlock an extra set of 5 somatic practices exclusively designed to deepen your journey toward a regulated nervous system. These additional practices are the perfect complement to the original set, offering new techniques and insights that will empower you to take your nervous system regulation to the next level. Act fast—this bonus won’t last long!
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Pre-purchase the book from your favorite retailer using the links provided below. (Be sure to grab the order #, you’ll need that for the next step!)
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Become A Book Ambassador
Are you passionate about helping others regulate their nervous system? Do you want to join hands with Dr. Linnea to become a Heal Your Nervous System Book Ambassador?
Elevate your journey by signing up for our exclusive Book Ambassadors program. This will unlock a whole new level of advanced bonuses tailored just for you.