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Heal Your Nervous System

Relieve anxiety, burnout, and chronic physical symptoms by healing your dysregulated nervous system with a 5-stage roadmap based on the latest science.

Buy the book and access the exclusive resources section.

In Heal Your Nervous System, you’ll discover….

  • How anxiety, trauma, and chronic stress are not just “in your head” but manifest in all areas of your health
  • How to assess your current level of nervous system dysregulation
  • Why nervous system dysregulation can cause both mental and physical symptoms
  • How your individual sensitivity and past experiences come together to tip your nervous system into a state of dysregulation
  • The four most common mistakes people make in their healing journey and how to avoid them
  • Top essential habits that support your nervous system during your healing journey
  • Simple practices, exercises, and routines that progressively reverse nervous system dysregulation
  • How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed

GET ACCESS TO THE BOOK RESOURCES SECTION

Unlock Exclusive Resources with Your Book Purchase

Gain access to a wealth of additional resources designed to complement your reading experience and assist in your personal healing journey. Here’s what awaits you:

1. Nervous System Dysregulation Assessment: Begin with a thorough assessment to understand your current state. This step creates a personalized profile, tailoring the book’s insights to your specific needs.

2. Personal Sensitivity Profile: Begin with a thorough assessment to understand your current state. This step creates a personalized profile, tailoring the book’s insights to your specific needs.

3. Somatic Practices: Extend your learning with somatic practices. These practical exercises are designed to complement the book’s teachings, offering you hands-on methods to start regulating your nervous system.

4. Free Downloadables: Enjoy additional downloadable content exclusively available to book readers. These resources are crafted to support and enhance your understanding and application of the book’s principles.

Start Your Journey to Healing

Step 1

Order The Book

Purchase the book from your favorite retailer using the links provided below. (Be sure to grab the order #, you’ll need that for the next step!)

Step 2

Access the Book Resources

Head back to this page and pop your order number and other details below 👇

Step 3

Become A Book Ambassador

Are you passionate about helping others regulate their nervous system? Do you want to join hands with Dr. Linnea to become a Heal Your Nervous System Book Ambassador?

Elevate your journey by signing up for our exclusive Book Ambassadors program. This will unlock a whole new level of perks tailored just for you.