Navigating Sleep Anxiety: How I Found My Way Back to Deep Rest
Sleep is one of those things we often take for granted until it’s elusive. As a mother of four, I’ve faced significant challenges to my…
Can’t Sleep? How to Get Rid of Nighttime Anxiety
Sleep is as vital to human health as eating, drinking, and breathing. It’s a critical part of our daily routine, yet millions of people struggle…
How to Stop Biting Cheek: Causes, Effects, and Prevention Strategies
Cheek biting, or morsicatio buccarum, is a prevalent issue that affects a significant portion of the population. According to research, up to approximately 750 in…
Over-the-Counter Medicine for Anxiety & Stress Relief: A Comprehensive Guide
With over 40 million adults in the United States suffering from anxiety disorders yearly, it’s one of the country’s most common mental health issues, and…
13 Best Anti-Anxiety Supplements in 2023
In today’s fast-paced world, anxiety seems to be an ever-present companion for many. As we explore alternative avenues to manage anxiety symptoms, natural supplements have…
Waking Up Anxious: Why You Have Anxiety in the Morning
Are you one of the many people who wake up with morning anxiety, feeling overwhelmed, fearful, and on edge right from the moment you open…
Can Anxiety Cause Diarrhea and Other Digestive Issues?
Anxiety can be a debilitating condition that affects millions of people worldwide. Not only does it impact mental health, but it can also cause physical…
Is It an Anxiety Rash or Something Else?
Stress and anxiety are common experiences for many people, but did you know they can also affect your skin? According to the Anxiety and Depression…