I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting
If you are one of the millions of people who have a sensitive nervous system, you know that burnout can be a real issue. You may feel overwhelmed and stressed more quickly than others, and it can be difficult to
Do you feel like you can’t keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may be suffering from burnout. Burnout is a condition that develops when someone has been under
Burnout is a state of chronic overwhelm and exhaustion that can lead to health problems if not addressed. People with a sensitive nervous system are more prone to experiencing burnout because they feel everything more intensely. If you identify with
Are you feeling constantly drained, overwhelmed, and stressed? Do you feel like you’re always giving and not getting anything back? If so, you may be experiencing empath burnout, empath shutdown, or compassion fatigue. These are just different ways of describing
