How to Prevent Cognitive Decline: Top Research-Backed Supplements
Cognitive decline, characterized by the gradual loss of brain function, is an issue of growing concern in our aging society. It can manifest as memory…
Embarking on a Sensory Stimulation Journey: A Comprehensive Guide to Proprioceptive Input
Incorporating a sensory stimulation routine can rejuvenate your nervous system and foster a deeper connection with your surroundings. Particularly, understanding and integrating proprioceptive input can…
How to Fix High Cortisol Levels: A Comprehensive Guide to Lowering Cortisol
In the regulation of our body’s functions, cortisol, often referred to as the “stress hormone,” plays a critical role. Produced by our adrenal glands, cortisol…
Your Ultimate Guide to Foods That Balance Hormones
Balancing hormones is essential for maintaining overall health. We feel best when hormones are balanced, and imbalances can lead to various health issues. Luckily, the…
How to Improve Your Gut Health by Tackling Nervous System Dysregulation
From my personal journey, combined with extensive research and practice, I’ve realized one profound truth: our gut health isn’t just about the food on our…
Demystifying Psychosomatic Illness: Causes, Symptoms, & Solutions
Psychosomatic illness is a term that often sparks curiosity and confusion. Psychosomatic refers to the connection between the mind and body, where emotional or psychological…
Why Do I Have Tight Muscles? How to Get Rid of Chronic Muscle Tension For Good
Do you often find yourself experiencing tight muscles and chronic muscle tension? If so, you’re not alone. Many people struggle with this issue, and it…
What Does Overstimulated Mean? Understanding the Impact of Overstimulation
In our fast-paced and highly stimulating world, it’s not uncommon to feel overwhelmed or overstimulated at times. But what exactly does it mean to be…