The Effects of Overstimulation and How to Regain Control
It is increasingly common in today’s world to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be difficult to manage…
It is increasingly common in today’s world to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be difficult to manage…
I just finished reading dozens of stories from our program members who are successfully healing their dysregulated nervous systems right now. Before joining us, most…
Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of…
Do you have a sensitive nervous system and struggle getting control of your hypervigilance and reactivity to triggers? You can get relief by learning to…
I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it?…
If you are one of the millions of people who have a sensitive nervous system, you know that burnout can be a real issue. You…
Do you feel like you can’t keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may…