55 Techniques to Activate Your Parasympathetic Nervous System and Lower Stress
Do you have a sensitive nervous system and struggle getting control of your hypervigilance and reactivity to triggers? You can get relief by learning to…
47 Practices to Heal a Dysregulated Nervous System
Are you someone with a sensitive nervous system who experiences anxiety, a sense of overwhelm, fatigue, or burnout? These are common signs of a dysregulated…
The Effects of Overstimulation and How to Regain Control
It is increasingly common in today’s world to experience overstimulation. With the emergence of technology, media, and modern life, it can be difficult to manage…
What Does Overstimulated Mean? Understanding the Impact of Overstimulation
In our fast-paced and highly stimulating world, it’s not uncommon to feel overwhelmed or overstimulated at times. But what exactly does it mean to be…
Somatic Therapy: Your Comprehensive Guide to Healing and Transformation
Somatic therapy, a term that’s been buzzing around the mental health community, is not as complex as it sounds. Rooted in somatic psychology, this therapeutic…
How to Stop Heart Palpitations: Evidence, Recommendations, and Comprehensive Strategies
If you’re wondering how to stop heart palpitations, you’re not alone. These sensations, while often benign, can be disconcerting, especially if they occur frequently or…
What are Heart Palpitations: Understanding Their Connection with Anxiety, Perimenopause, and Menopause
Ever felt that sudden flutter or racing heartbeat and wondered, “What are heart palpitations?” These unexpected sensations can be unsettling, leaving you searching for answers….
When to Worry About Heart Palpitations and Ectopic Beats
I’ve heard from many of you—people of all genders and at every stage of life—about the unsettling experience of heart palpitations and ectopic beats. It’s…