The Secret to Inner Child Healing: Anxious Attachment and Nervous System Dysregulation
Do you feel especially sensitive to the needs of others and often question if they truly love and care for you? Do you struggle to be as…
How to Release Anger Effectively
Anger is a natural emotion, and it’s one that we all experience from time to time. Unfortunately, unchecked anger can have damaging effects on both…
Burnout in Sensitive People: Empath Burnout, Shutdown and Compassion Fatigue
Are you feeling constantly drained, overwhelmed, and stressed? Do you feel like you’re always giving and not getting anything back? If so, you may be…
The Root Cause of Perfectionism in Highly Driven Empaths
In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. One of the top questions is about…