Category: Heal Your Nervous System

The Real Secrets to Healing a Dysregulated Nervous System

I just finished reading dozens of stories from our program members who are successfully healing their dysregulated nervous systems right now. Before joining us, most of them had been struggling for years with symptoms of burnout, chronic anxiety, and trauma. 

47 Practices to Heal a Dysregulated Nervous System

Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors such as

Top 10 Signs of a Dysregulated Nervous System

Top 10 Signs of a Dysregulated Nervous System

A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are not aware this is the underlying cause to many of the symptoms they experience, and

The Root Cause of Perfectionism in Highly Driven Empaths

The Root Cause of Perfectionism in Highly Driven Empaths

In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. One of the top questions is about the root cause of perfectionism and overwhelm. Do you feel the need to control everything?