If you’re a highly sensitive person (HSP), you know you’re easily overstimulated/over-aroused, emotionally reactive, and sensitive to subtle stimuli. You are keenly aware of lights, sounds, smells, and temperature changes. You also process your thoughts, feelings, and emotions very deeply.
Do you feel like you’re on an emotional roller coaster? Do you often have a difficult time with sensory input and find yourself feeling overwhelmed in crowded or noisy environments? If so, then there is a good chance that you
The word “sensitive” is often used negatively, but this doesn’t have to be the case. Many good qualities come with being highly sensitive. And as it turns out, those who identify as highly sensitive are not rare at all –
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care of yourself. We hear from clients that they are frequently overwhelmed but don’t know what
We help highly-driven, highly-sensitive women heal from anxiety, stress and emotional reactivity without drastic life changes or hours of meditation and talk therapy by harnessing the power of the Nervous System.