The Effects of Overstimulation and How to Regain Control
It is increasingly common in today’s world to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be difficult to manage…
The Real Secrets to Healing a Dysregulated Nervous System
I just finished reading dozens of stories from our program members who are successfully healing their dysregulated nervous systems right now. Before joining us, most…
47 Practices to Heal a Dysregulated Nervous System
Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of…
43 Techniques to activate your Parasympathetic Nervous System and lower stress
Do you have a sensitive nervous system and struggle getting control of your hypervigilance and reactivity to triggers? You can get relief by learning to…
What Causes a Sensitive Nervous System to Develop Burnout?
Do you feel like you can’t keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may…
The Highly Sensitive Person Test
Are you a Dandelion, a Tulip, or an Orchid? Discover your sensitivity profile through a short test developed by scientists. Many of us have a…
5 Daily Challenges that Highly Sensitive People Can Relate To
As a highly sensitive person (HSP), you’re a minority. About 15-20 percent of the population comprises highly sensitive people like yourself, which may mean that…
The 3 Subtypes of Highly Sensitive People
If you’re a highly sensitive person (also known as HSP), you know you’re easily overstimulated/over-aroused, emotionally sensitive, and sensitive to subtle external and internal stimuli. You are…