I just finished reading dozens of stories from our Members who are successfully healing their dysregulated nervous systems right now. Before joining us, most of them had been struggling for years with symptoms of burnout, anxiety, and trauma. Many spent
Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors such as
Do you have a sensitive nervous system and struggle getting control of your hypervigilance and reactivity to triggers? You can get relief by learning to activate your parasympathetic nervous system. If you want to learn more about the signs of
Do you feel like you can’t keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may be suffering from burnout. Burnout is a condition that develops when someone has been under
As a highly sensitive person (HSP), you’re a minority. About 15-20% of the population comprises highly sensitive people like yourself, which may mean that you grew up around people who were not highly sensitive and did not understand your sensitivity.
Are you a Dandelion, a Tulip, or an Orchid? Discover your sensitivity profile through a short test developed by scientists. Many of us have a good understanding of what it’s like to be a highly sensitive person. In fact, around
If you’re a highly sensitive person (HSP), you know you’re easily overstimulated/over-aroused, emotionally reactive, and sensitive to subtle stimuli. You are keenly aware of lights, sounds, smells, and temperature changes. You also process your thoughts, feelings, and emotions very deeply.
Do you feel like you’re on an emotional roller coaster? Do you often have a difficult time with sensory input and find yourself feeling overwhelmed in crowded or noisy environments? If so, then there is a good chance that you
The word “sensitive” is often used negatively, but this doesn’t have to be the case. Many good qualities come with being highly sensitive. And as it turns out, those who identify as highly sensitive are not rare at all –
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care of yourself. We hear from clients that they are frequently overwhelmed but don’t know what
