Category: Highly Sensitive Person

The Real Secrets to Healing a Dysregulated Nervous System

I just finished reading dozens of stories from our Members who are successfully healing their dysregulated nervous systems right now. Before joining us, most of them had been struggling for years with symptoms of burnout, anxiety, and trauma. Many spent

47 Practices to Heal a Dysregulated Nervous System

Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors such as

5 Daily Challenges that Highly Sensitive People Can Relate To

5 Daily Challenges that Highly Sensitive People Can Relate To

As a highly sensitive person (HSP), you’re a minority. About 15-20% of the population comprises highly sensitive people like yourself, which may mean that you grew up around people who were not highly sensitive and did not understand your sensitivity.

Dandelions represent more resilient people

The Highly Sensitive Person Test

Are you a Dandelion, a Tulip, or an Orchid? Discover your sensitivity profile through a short test developed by scientists. Many of us have a good understanding of what it’s like to be a highly sensitive person. In fact, around

The 3 Subtypes of Highly Sensitive People

If you’re a highly sensitive person (HSP), you know you’re easily overstimulated/over-aroused, emotionally reactive, and sensitive to subtle stimuli. You are keenly aware of lights, sounds, smells, and temperature changes. You also process your thoughts, feelings, and emotions very deeply.

What Is A Highly Sensitive Person?

Do you feel like you’re on an emotional roller coaster? Do you often have a difficult time with sensory input and find yourself feeling overwhelmed in crowded or noisy environments? If so, then there is a good chance that you

6 Facts About Highly Sensitive People Based on Research

The word “sensitive” is often used negatively, but this doesn’t have to be the case. Many good qualities come with being highly sensitive. And as it turns out, those who identify as highly sensitive are not rare at all –