What Does Dissociation Feel Like?
Dissociation is a complex psychological phenomenon that affects countless people around the world. It is a coping mechanism that the mind utilizes to deal with…
Nervous System Regulation: How to Start Regulating Your Nervous System
I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it?…
3 Signs You Are Healing From Trauma: What True Healing Feels Like
Navigating the complex journey of healing, especially when grappling with past traumas, is a challenging yet crucial process that many face. This article covers a…