Nervous System Regulation: How to Start Regulating Your Nervous System
I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it?…
3 Signs You Are Healing From Trauma: What True Healing Feels Like
In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. This article covers a couple of pervasive…