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We’re happy to help you with any questions you may have about Heal Your Nervous System!
If you’d like to start your healing journey with us, we recommend using one of the free resources below. If you’d like to know more about our educational and coaching programs, please get in touch with our amazing support team: support@healyournervoussystem.com
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Download our free meditation
Take a journey through a starry night and experience the awe of acknowledging your place in the vast Universe. Our Connect to the Universe Guided Meditation is designed to activate a profound healing state and calm your nervous system even in the most challenging of times.
Nervous System Regulation – Best Resources to Get Started
Join Dr. Linnea’s Newsletter: Join our weekly newsletter to get exclusive access to insights and practical tools to help heal a dysregulated nervous system, delivered straight to your inbox.
Order Heal Your Nervous System and get exclusive bonuses: Get Dr. Linnea’s bestselling book and exclusive bonus resources to help you better understand what may be happening in your nervous system and what to do next.
Get daily nervous system support that meets you where you are: HYNS Daily is our signature program, built for people who feel overwhelmed and low on capacity. It helps you identify the stress pattern most present right now and guides you with short, structured practices matched to that state, so support feels clearer and easier to use in real life.
Join our Movement on Instagram: Dr. Linnea shares practical tools to regulate your Nervous System every day. Join the community and ask her your questions.
Dr. Linnea Passaler
Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.