I can feel immediate relief.

Before I started, I was really afraid of driving again or even just going outside. I was always worried. I felt very bad and kept wondering how long it would take to feel better. What I love is that it’s so simple. It’s like having a person right there next to you — like a friend who tells you exactly what to do in the moment. It only takes literally less than five minutes. I can feel immediate relief. It sets the tone for my day. If I do it at night, it helps me relax and that impacts my next day too. I’m surprised at how much better I felt in just a couple of days. It’s given me peace of mind knowing that I am in control of my body — not that my body is taking control over me.