I don’t jump and react as quickly.

I’ve always felt anxious and on high alert. I would jump and react quickly without even realizing it. Now I mostly use the program at night because that’s the only time I feel undisturbed. I find it very calming after listening to the talk and doing the exercises. I do feel calmer. I don’t jump and react as quickly. I think a lot more before I respond or react. Instead of saying “I am anxious,” I say, “I feel this feeling, and it’s in my stomach.” That small shift has been powerful. I feel calmer and more aware of how my thoughts affect my body. It’s helping me slow down and respond instead of just reacting.