I feel like I’m consistently showing up for myself.

I’ve done other programs before, but sometimes they felt like too much. I would fall behind or feel overwhelmed. This feels different. It’s such a light touch and such a simple thing to do. Even if it’s just a few minutes, I can open it and do something. Taking the time to open the program and seeing it as something I’m doing for myself — something supportive and nurturing for my nervous system — is really starting to feel like I’m consistently showing up. It’s not about being perfect. It’s about knowing that even five minutes counts. And that’s new for me.