I’m more comfortable being around other people.

I had insomnia for about a year, and nothing seemed to help. I realized my nervous system was constantly on high alert. Now I do check-ins during the day and the matched practices when I need them. At night, I listen to the science part and do a practice before I settle down for sleep. There have definitely been small shifts. If I find myself in a yellow state, the matched practices help calm me down out of that. That’s been really useful. What’s surprised me most is that I’m more comfortable being around other people now — not crowds, but friends. I’m able to be in conversation with them, which I wasn’t able to do two or three weeks ago. That’s been really helpful.