HYNS Live Workshop Series

Exploring the Pathways to Nervous System Mastery

Workshop Series

Live Workshop 1

Access Deep Rest: Cultivating Calm in a Chaotic World

Cara Dinley

Lead Practitioner and Community Guide

March 8, 2024, 3 PM ET

Learn how to access a state of deep rest anytime, anywhere, even in the midst of overthinking, rumination, and worry. Discover practical techniques to cultivate calm and tranquility within yourself, cutting through the chaos of daily life and the noise of your own mind. We’ll guide you through cellular breathing exercises and grounding practices specifically designed to help you disconnect from external stressors and internal cycles of worry, enabling you to find peace and clarity.

$250 VALUE

Live Workshop 2

Navigating the World Without Feeling Overwhelmed and Anxious

Kathy Cherry

Somatic Experiencing® and Mindfulness Coach

March 15, 2024, 12 PM ET

Discover how to listen to your body’s signals through interoception, and regulate emotions such as anxiety, anger, overwhelm, self-doubt, and fear. This workshop empowers you to recognize and effectively respond to your body’s cues—be it warmth and expansion signaling comfort, or tightness and pressure indicating distress. By understanding how to navigate your embodied experiences, you’ll learn strategies to manage these intense emotions and sensations with less reactivity.

$250 VALUE

Live Workshop 3

Tackling Dysregulation at Its Roots: Coping Strategies, Attachment Patterns, and Embedded Alarms

Josh Kelly

Attachment Repair Coach & Research Analyst

March 22, 2024, 1 PM ET

Explore the roots of nervous system dysregulation, including how attachment patterns and past traumas affect your nervous system flexibility. This workshop introduces practical techniques and imagery exercises to retrain your coping patterns and attachment responses, helping you improve self-regulation. You’ll learn key strategies to address dysregulation, enhancing your ability to support yourself and others through restoration and healing.

$250 VALUE

Live Workshop 4

The Science of Regulation: Applying Nervous System Science to Anchor Your Work and Life

Dr. Linnea and the HYNS Research Team

Founder & CEO

March 28, 2024, 9:30 AM ET

Dive into the pivotal studies and scientific principles behind nervous system regulation as presented in “Heal Your Nervous System.” This workshop offers an inside look at how our research team conducts their investigations and how you can embark on your own scientific inquiries. It’s also your opportunity to get answers to your questions about the book and its approaches. Gain deeper insights into the science that can transform your understanding and application of nervous system health in your daily life.

$250 VALUE

All for $997 FREE

Step 1

Get Your Copy

Purchase “Heal Your Nervous System” to start your journey.

All Countries

Step 2

Become an Ambassador

Register as an Ambassador and actively engage with the program’s key activities to meet its conditions.

Become an ambassador
Step 3

Receive Your Invite

Keep an eye on your inbox for an exclusive invitation from our team.


Attendance is by invitation only, exclusive to HYNS Book Ambassadors who have met their ambassadorship requirements. To become a Book Ambassador and potentially receive an invitation, sign up here. Stay tuned to your email for further instructions on fulfilling your role as an Ambassador.

All workshops are scheduled to take place online via a livestream platform. Specific dates and times for each workshop are as follows:

Live Workshop 1: March 8, 3 PM ET
Live Workshop 2: March 15, 12 PM ET
Live Workshop 3: March 22, 1 PM ET
Live Workshop 4: March 28, 9:30 AM ET

You will receive an email invitation with all necessary details well in advance.

No, these workshops are intended for live participation only. There will be no recordings available afterward, so make sure you’re available to join live.

We regularly update our Book Ambassadors via email. To inquire about your ambassador status or if you believe you’ve qualified but haven’t received an invite, please contact our support team at support@healyournervoussystem.com.

Invitations and event details are sent a few days prior to each workshop. Please ensure your calendar is marked accordingly and check your email, including spam/junk folders, for the invitation. If you still haven’t received it, contact support@healyournervoussystem.com for assistance.