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6 Facts About Highly Sensitive People Based on Research

The word “sensitive” is often used negatively, but this doesn’t have to be the case. Many good qualities come with being highly sensitive. And as it turns out, those who identify as highly sensitive are not rare at all –

Top 10 Signs of a Dysregulated Nervous System

Top 10 Signs of a Dysregulated Nervous System

A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are not aware this is the underlying cause to many of the symptoms they experience, and

The Root Cause of Perfectionism in Highly Driven Empaths

The Root Cause of Perfectionism in Highly Driven Empaths

In this series, I’m answering the top questions that highly driven empath women ask about the nervous system. One of the top questions is about the cause of perfectionism and overwhelm. Do you feel the need to control everything? Do

On Instagram, we discuss all things nervous system and how to use brain-body science to master the power of sensitivity.
Participate in the discussion, ask questions and interact directly with Dr. Linnea.