Andrea is a wellness coach, a former professional athlete, and a mom to a young child. Anxious and overwhelmed, her struggles began to significantly impact her ability to connect with her husband and child. It was also getting in the way of building her business. And you can imagine that, as a former athlete and a wellness coach, she knows a thing or two about the body; her body is well trained and well functioning.
But the reality is that even a perfectly functioning body can carry trauma, anxiety, and emotional dysregulation. It’s not a function of how fit you are. Andrea had been taught that her mind was the primary tool in her healing, in going past her anxiety. But all the journaling and meditation she was doing wasn’t actually working. It wasn’t rejuvenating her. It wasn’t shifting her energy.