Before Heal Your Nervous System, I was doing a lot of typical stuff — journaling and meditation and such. But it wasn’t enough. Where does that transition over into your body? How does it actually affect you? With this program, I actually noticed the change in my body. I became more grounded and no longer felt like I was all over the place energetically. I love how simple it was, with exercises I could sit down and do in just 10 minutes, yet it had such a big effect.