The following terms and conditions (the “Terms and Conditions”) govern your use of this web site or application, and any content made available from or through this web site, including any subdomains thereof, or application (“healyournervoussystem.com”). healyournervoussystem.com is made available by Heal Your Nervous System™ (“Heal Your Nervous System™” or “we” or “us”). We may change the Terms and Conditions from time to time, at any time without notice to you, by posting such changes on healyournervoussystem.com. BY USING HEALYOURNERVOUSSYSTEM.COM, YOU ACCEPT AND AGREE TO THESE TERMS AND CONDITIONS AS APPLIED TO YOUR USE OF HEALYOURNERVOUSSYSTEM.COM. If you do not agree to these Terms and Conditions, you may not access or otherwise use healyournervoussystem.com.
General Information is Not a Substitute for Medical or Mental Health Treatment: The general information provided on the Website is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute for medical or mental health advice from a qualified professional. Always seek the advice of a qualified medical or mental health provider properly licensed to practice in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any condition you believe may be relevant to you or to someone else. Never disregard professional medical or mental health advice or delay in seeking it because of something you have read on this Website. Always consult with a qualified medical or mental health provider before embarking on a new program. Information obtained on the Website is not exhaustive and does not cover all conditions or their treatment.
Mental Health Statement: If you have concerns about your mental health or the likelihood that you have a severe mental health disorder, we suggest that you contact a licensed counselor or psychologist in your local area. Here are a couple of resources that can help:
US Therapist Directory: https://www.psychologytoday.com/us/therapists
The International Therapist Directory: https://internationaltherapistdirectory.com/
If you are experiencing significant psychological distress or are having thoughts of harming yourself or others, contact the National Suicide Prevention Lifeline (US) 1-800-273-8255, or click here for a list of international suicide hotlines: http://www.suicide.org/international-suicide-hotlines.html
Proprietary Rights. As between you and Heal Your Nervous System™, Heal Your Nervous System™ owns, solely and exclusively, all rights, title, and interest in and to healyournervoussystem.com, all the content (including, for example, audio, photographs, illustrations, graphics, other visuals, video, copy, text, and files.), code, data, and materials thereon, the look and feel, design and organization of healyournervoussystem.com, and the compilation of the content, code, data and materials on healyournervoussystem.com, including but not limited to any copyrights, trademark rights, patent rights, database rights, moral rights, sui generis rights and other intellectual property and proprietary rights therein. Your use of healyournervoussystem.com does not grant to you ownership of any content, code, data or materials you may access on or through healyournervoussystem.com.
Limited License. You may access and view the content on healyournervoussystem.com on your computer or other device and, unless otherwise indicated in these Terms and Conditions or on healyournervoussystem.com, make single copies or prints of the content on healyournervoussystem.com for your personal, internal use only. Use of healyournervoussystem.com and the services offered on or through healyournervoussystem.com are only for your personal, non-commercial use.
Prohibited Use. Any commercial or promotional distribution, publishing, or exploitation of healyournervoussystem.com, or any content, code, data, or materials on healyournervoussystem.com, is strictly prohibited unless you have received the express prior written permission from authorized personnel of Heal Your Nervous System™ or the otherwise applicable rights holder. Other than as expressly allowed herein, you may not download, post, display, publish, copy, reproduce, distribute, transmit, modify, perform, broadcast, transfer, create derivative works from, sell or otherwise exploit any content, code, data, or materials on or available through healyournervoussystem.com. You further agree that you may not alter, edit, delete, remove, otherwise change the meaning or appearance of, or repurpose, any of the content, code, data, or other materials on or available through healyournervoussystem.com, including, without limitation, the alteration or removal of any trademarks, trade names, logos, service marks, or any other proprietary content or proprietary rights notices. You acknowledge that you do not acquire any ownership rights by downloading any copyrighted material from or through healyournervoussystem.com. If you make other use of healyournervoussystem.com, or the content, code, data or materials thereon or available through healyournervoussystem.com, except as otherwise provided above, you may violate copyright and other laws of the United States, other countries, as well as applicable state laws and may be subject to liability for such unauthorized use.
Trademarks. The trademarks, logos, service marks, and trade names (collectively the “Trademarks”) displayed on healyournervoussystem.com or on content available through healyournervoussystem.com are registered and unregistered Trademarks of Heal Your Nervous System™ and others and may not be used in connection with products and/or services that are not related to, associated with, or sponsored by their rights holders that are likely to cause customer confusion, or in any manner that disparages or discredits their rights holders. All Trademarks not owned by Heal Your Nervous System™ that appear on healyournervoussystem.com or on or through healyournervoussystem.com’s services, if any, are the property of their respective owners. Nothing contained on healyournervoussystem.com should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any Trademark displayed on healyournervoussystem.com without the written permission of Heal Your Nervous System™ or the third party that may own the applicable Trademark. Your misuse of the Trademarks displayed on healyournervoussystem.com or on or through any of healyournervoussystem.com’s services is strictly prohibited.
Prohibited User Conduct. You warrant and agree that, while using healyournervoussystem.com and the various services and features offered on or through healyournervoussystem.com, you shall not: (a) impersonate any person or entity or misrepresent your affiliation with any other person or entity; (b) insert your own or a third party’s advertising, branding or other promotional content into any of healyournervoussystem.com’s content, materials or services (for example, without limitation, in an RSS feed or a podcast received from Heal Your Nervous System™ or otherwise through healyournervoussystem.com), or use, redistribute, republish or exploit such content or service for any further commercial or promotional purposes; or (c) attempt to gain unauthorized access to other computer systems through healyournervoussystem.com. You shall not: (i) engage in spidering, “screen scraping,” “database scraping,” harvesting of email addresses, wireless addresses or other contact or personal information, or any other automatic means of obtaining lists of users or other information from or through healyournervoussystem.com or the services offered on or through healyournervoussystem.com, including without limitation any information residing on any server or database connected to healyournervoussystem.com or the services offered on or through healyournervoussystem.com; (ii) obtain or attempt to obtain unauthorized access to computer systems, materials or information through any means; (iii) use healyournervoussystem.com or the services made available on or through healyournervoussystem.com in any manner with the intent to interrupt, damage, disable, overburden, or impair healyournervoussystem.com or such services, including, without limitation, sending mass unsolicited messages or “flooding” servers with requests; (iv) use healyournervoussystem.com or healyournervoussystem.com’s services or features in violation of Heal Your Nervous System™’s or any third party’s intellectual property or other proprietary or legal rights; or (v) use healyournervoussystem.com or healyournervoussystem.com’s services in violation of any applicable law. You further agree that you shall not attempt (or encourage or support anyone else’s attempt) to circumvent, reverse engineer, decrypt, or otherwise alter or interfere with healyournervoussystem.com or healyournervoussystem.com’s services, or any content thereof, or make any unauthorized use thereof. You agree that you shall not use healyournervoussystem.com in any manner that could damage, disable, overburden, or impair healyournervoussystem.com or interfere with any other party’s use and enjoyment of healyournervoussystem.com or any of its services. You shall not obtain or attempt to obtain any materials or information through any means not intentionally made publicly available or provided for through healyournervoussystem.com.
Public Forums. Heal Your Nervous System™ may, from time to time, make messaging services, chat services, bulletin boards, message boards, blogs, other forums, and other such services available on or through healyournervoussystem.com. The public forum posts and comments to such public forum posts are not monitored for accuracy, completeness, thoroughness or timeliness, and do not constitute medical advice or recommendation of any kind. You should not rely on any information contained in such posts or comments and you should consult with your qualified health care professionals to meet your individual needs or advise you as to any treatment. In addition to any other rules or regulations that we may post in connection with a particular service, you agree that you shall not upload, post, transmit, distribute or otherwise publish through healyournervoussystem.com or any service or feature made available on or through healyournervoussystem.com, any materials which (i) restrict or inhibit any other user from using and enjoying healyournervoussystem.com or healyournervoussystem.com’s services, (ii) are fraudulent, unlawful, threatening, abusive, harassing, libelous, defamatory, obscene, vulgar, offensive, pornographic, profane, sexually explicit or indecent, (iii) constitute or encourage conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national or international law, (iv) violate, plagiarize or infringe the rights of third parties including, without limitation, copyright, trademark, trade secret, confidentiality, contract, patent, rights of privacy or publicity or any other proprietary right, (v) contain a virus, spyware, or other harmful component, (vi) contain embedded links, advertising, chain letters or pyramid schemes of any kind, or (vii) constitute or contain false or misleading indications of origin, endorsement or statements of fact. You further agree not to impersonate any other person or entity, whether actual or fictitious, including anyone from Heal Your Nervous System™ You also may not offer to buy or sell any product or service on or through your comments submitted to our forums. You alone are responsible for the content and consequences of any of your activities.
Private or Sensitive Information on Public Forums. It is important to remember that comments submitted to a forum may be recorded and stored in multiple places, both on our Web Site and elsewhere on the Internet, which are likely to be accessible for a long time and you have no control over who will read them eventually. It is therefore important that you are careful and selective about the personal information that you disclose about yourself and others, and in particular, you should not disclose sensitive, proprietary or confidential information in your comments to our public forums.
Linking to healyournervoussystem.com. You agree that if you include a link from any other website to healyournervoussystem.com, such link shall open in a new browser window and shall link to the full version of an HTML formatted page of this Web Site. You are not permitted to link directly to any image hosted on healyournervoussystem.com or our services, such as using an “in-line” linking method to cause the image hosted by us to be displayed on another web site. You agree not to download or use images hosted on this Web Site on another web site, for any purpose, including, without limitation, posting such images on another site. You agree not to link from any other web site to this Web Site in any manner such that healyournervoussystem.com, or any page of healyournervoussystem.com, is “framed,” surrounded or obfuscated by any third-party content, materials, or branding. We reserve all of our rights under the law to insist that any link to healyournervoussystem.com be discontinued, and to revoke your right to link to healyournervoussystem.com from any other web site at any time upon written notice to you.
Indemnification. You agree to defend, indemnify and hold Heal Your Nervous System™ and Heal Your Nervous System™’s and its affiliates’ directors, officers, employees, and agents harmless from any and all claims, liabilities, costs, and expenses, including reasonable attorneys’ fees, arising in any way from your use of healyournervoussystem.com, your placement or transmission of any message, content, information, software or other materials through healyournervoussystem.com, or your breach or violation of the law or of these Terms and Conditions. Heal Your Nervous System™ reserves the right, at its own expense, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, and in such case, you agree to cooperate with Heal Your Nervous System™’s defense of such claim.
Orders for Products and Services. We may make certain products available to visitors and registrants of healyournervoussystem.com. If you order any products, you hereby represent and warrant that you are 18 years old or older. You agree to pay at full the prices for any purchases you make either by credit/debit card concurrent with your online order or by other payment means acceptable to Heal Your Nervous System™ You agree to pay all applicable taxes. If payment is not received by us from your credit or debit card issuer or its agents, you agree to pay all amounts due upon demand by us. Certain products that you purchase and/or download on or through healyournervoussystem.com may be subject to additional terms and conditions presented to you at the time of such purchase or download. You can ask for a refund for digital products within 14 days after your purchase, provided you have never accessed the course materials. If you do all the required work and complete the first 30 days and you can honestly say you have not experienced any changes, we will refund you.
Third-Party Websites. You may be able to link from healyournervoussystem.com to third-party web sites and third party web sites may link to healyournervoussystem.com (“Linked Sites”). You acknowledge and agree that we have no responsibility for the information, content, products, services, advertising, code, or other materials which may or may not be provided by or through Linked Sites, even if they are owned or run by affiliates of ours. Links to Linked Sites do not constitute an endorsement or sponsorship by us of such websites or the information, content, products, services, advertising, code, or other materials presented on or through such websites. The inclusion of any link to such sites on our Site does not imply Heal Your Nervous System™’s endorsement, sponsorship, or recommendation of that site. Heal Your Nervous System™ disclaims any liability for links (1) from another web site to this Web Site and (2) to another web site from this Web Site. Heal Your Nervous System™ cannot guarantee the standards of any web site to which links are provided on this Web Site nor shall Heal Your Nervous System™ be held responsible for the contents of such sites, or any subsequent links. Heal Your Nervous System™ does not represent or warrant that the contents of any third party website is accurate, compliant with state or federal law, or compliant with copyright or other intellectual property laws. Also, Heal Your Nervous System™ is not responsible for or any form of transmission received from any linked web site. Any reliance on the contents of a third party web site is done at your own risk and you assume all responsibilities and consequences resulting from such reliance.
Copyright Agent. We respect the intellectual property rights of others and require that the people who use healyournervoussystem.com, or the services or features made available on or through healyournervoussystem.com, do the same. If you believe that your work has been copied in a way that constitutes copyright infringement, please forward the following information to Heal Your Nervous System™:
Your address, telephone number, and email address;
A description of the copyrighted work that you claim has been infringed;
A description of where the alleged infringing material is located;
A statement by you that you have a good faith belief that the disputed use is not authorized by the copyright owner, its agent, or the law;
An electronic or physical signature of the person authorized to act on behalf of the owner of the copyright interest; and
A statement by you, made under penalty of perjury, that the above information in your notice is accurate and that you are the copyright owner or are authorized to act on the copyright owner’s behalf.
DISCLAIMER OF WARRANTIES. HEALYOURNERVOUSSYSTEM.COM, INCLUDING, WITHOUT LIMITATION, ALL SERVICES, CONTENT, FUNCTIONS AND MATERIALS PROVIDED THROUGH HEALYOURNERVOUSSYSTEM.COM, ARE PROVIDED “AS IS,” “AS AVAILABLE,” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING, WITHOUT LIMITATION, ANY WARRANTY FOR INFORMATION, DATA, DATA PROCESSING SERVICES, UPTIME OR UNINTERRUPTED ACCESS, ANY WARRANTIES CONCERNING THE AVAILABILITY, PLAYABILITY, DISPLAYABILITY, ACCURACY, PRECISION, CORRECTNESS, THOROUGHNESS, COMPLETENESS, USEFULNESS, OR CONTENT OF INFORMATION, AND ANY WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, AND WE HEREBY DISCLAIM ANY AND ALL SUCH WARRANTIES, EXPRESS AND IMPLIED. WE DO NOT WARRANT THAT HEALYOURNERVOUSSYSTEM.COM OR THE SERVICES, CONTENT, FUNCTIONS OR MATERIALS PROVIDED THROUGH HEALYOURNERVOUSSYSTEM.COM WILL BE TIMELY, SECURE, UNINTERRUPTED OR ERROR-FREE, OR THAT DEFECTS WILL BE CORRECTED. WE MAKE NO WARRANTY THAT HEALYOURNERVOUSSYSTEM.COM OR THE PROVIDED SERVICES WILL MEET USERS’ REQUIREMENTS. NO ADVICE, RESULTS OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM US OR THROUGH HEALYOURNERVOUSSYSTEM.COM SHALL CREATE ANY WARRANTY NOT EXPRESSLY MADE HEREIN. HEAL YOUR NERVOUS SYSTEM™ ALSO ASSUMES NO RESPONSIBILITY, AND SHALL NOT BE LIABLE FOR, ANY DAMAGES TO, OR VIRUSES THAT MAY INFECT, YOUR EQUIPMENT ON ACCOUNT OF YOUR ACCESS TO, USE OF, OR BROWSING IN HEALYOURNERVOUSSYSTEM.COM OR YOUR DOWNLOADING OF ANY MATERIALS, DATA, TEXT, IMAGES, VIDEO CONTENT, OR AUDIO CONTENT FROM HEALYOURNERVOUSSYSTEM.COM. IF YOU ARE DISSATISFIED WITH HEALYOURNERVOUSSYSTEM.COM, YOUR SOLE REMEDY IS TO DISCONTINUE USING HEALYOURNERVOUSSYSTEM.COM.
WE TRY TO ENSURE THAT THE INFORMATION POSTED ON HEALYOURNERVOUSSYSTEM.COM IS CORRECT AND UP-TO-DATE. WE RESERVE THE RIGHT TO CHANGE OR MAKE CORRECTIONS TO ANY OF THE INFORMATION PROVIDED ON HEALYOURNERVOUSSYSTEM.COM AT ANY TIME AND WITHOUT ANY PRIOR WARNING. HEAL YOUR NERVOUS SYSTEM™ NEITHER ENDORSES NOR IS RESPONSIBLE FOR THE ACCURACY OR RELIABILITY OF ANY OPINION, ADVICE OR STATEMENT ON HEALYOURNERVOUSSYSTEM.COM NOR FOR ANY OFFENSIVE, DEFAMATORY, OBSCENE, INDECENT, UNLAWFUL OR INFRINGING POSTING MADE THEREON BY ANYONE OTHER THAN AUTHORIZED HEAL YOUR NERVOUS SYSTEM™ EMPLOYEE SPOKESPERSONS WHILE ACTING IN THEIR OFFICIAL CAPACITIES (INCLUDING, WITHOUT LIMITATION, OTHER USERS OF HEALYOURNERVOUSSYSTEM.COM). IT IS YOUR RESPONSIBILITY TO EVALUATE THE ACCURACY, COMPLETENESS, OR USEFULNESS OF ANY INFORMATION, OPINION, ADVICE, OR OTHER CONTENT AVAILABLE THROUGH HEALYOURNERVOUSSYSTEM.COM. PLEASE SEEK THE ADVICE OF PROFESSIONALS, AS APPROPRIATE, REGARDING THE EVALUATION OF ANY SPECIFIC INFORMATION, OPINION, ADVICE OR OTHER CONTENT, INCLUDING BUT NOT LIMITED TO FINANCIAL, HEALTH, OR LIFESTYLE INFORMATION, OPINION, ADVICE OR OTHER CONTENT.
PRIOR TO THE EXECUTION OF A PURCHASE OR SALE OF ANY SECURITY OR INVESTMENT, YOU ARE ADVISED TO CONSULT WITH YOUR BROKER OR OTHER FINANCIAL ADVISOR TO VERIFY PRICING AND OTHER INFORMATION. WE SHALL HAVE NO LIABILITY FOR INVESTMENT DECISIONS BASED UPON, OR THE RESULTS OBTAINED FROM, THE CONTENT PROVIDED HEREIN. NOTHING CONTAINED IN HEALYOURNERVOUSSYSTEM.COM SHALL BE CONSTRUED AS INVESTMENT ADVICE. HEAL YOUR NERVOUS SYSTEM™ IS NOT A REGISTERED BROKER-DEALER OR INVESTMENT ADVISOR AND DOES NOT GIVE INVESTMENT ADVICE OR RECOMMEND ONE PRODUCT OVER ANOTHER.
WITHOUT LIMITATION OF THE ABOVE IN THIS SECTION, HEAL YOUR NERVOUS SYSTEM™ AND ITS AFFILIATES, SUPPLIERS AND LICENSORS MAKE NO WARRANTIES OR REPRESENTATIONS REGARDING ANY PRODUCTS OR SERVICES ORDERED OR PROVIDED VIA HEALYOURNERVOUSSYSTEM.COM, AND HEREBY DISCLAIM, AND YOU HEREBY WAIVE, ANY AND ALL WARRANTIES AND REPRESENTATIONS MADE IN PRODUCT OR SERVICES LITERATURE, FREQUENTLY ASKED QUESTIONS DOCUMENTS AND OTHERWISE ON HEALYOURNERVOUSSYSTEM.COM OR IN CORRESPONDENCE WITH HEAL YOUR NERVOUS SYSTEM™ OR ITS AGENTS. ANY PRODUCTS AND SERVICES ORDERED OR PROVIDED VIA HEALYOURNERVOUSSYSTEM.COM ARE PROVIDED BY HEAL YOUR NERVOUS SYSTEM™ “AS IS,” EXCEPT TO THE EXTENT, IF AT ALL, OTHERWISE SET FORTH IN A LICENSE OR SALE AGREEMENT SEPARATELY ENTERED INTO IN WRITING BETWEEN YOU AND HEAL YOUR NERVOUS SYSTEM™ OR ITS LICENSOR OR SUPPLIER.
LIMITATION OF LIABILITY. IN NO EVENT, INCLUDING BUT NOT LIMITED TO NEGLIGENCE, SHALL HEAL YOUR NERVOUS SYSTEM™, OR ANY OF ITS DIRECTORS, OFFICERS, EMPLOYEES, AGENTS OR CONTENT OR SERVICE PROVIDERS (COLLECTIVELY, THE “PROTECTED ENTITIES”) BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES ARISING FROM, OR DIRECTLY OR INDIRECTLY RELATED TO, THE USE OF, OR THE INABILITY TO USE, HEALYOURNERVOUSSYSTEM.COM OR THE CONTENT, MATERIALS, AND FUNCTIONS RELATED THERETO, YOUR PROVISION OF INFORMATION VIA HEALYOURNERVOUSSYSTEM.COM, LOST BUSINESS OR LOST SALES, EVEN IF SUCH PROTECTED ENTITY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SO SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO CERTAIN USERS. IN NO EVENT SHALL THE PROTECTED ENTITIES BE LIABLE FOR OR IN CONNECTION WITH ANY CONTENT POSTED, TRANSMITTED, EXCHANGED OR RECEIVED BY OR ON BEHALF OF ANY USER OR OTHER PERSON ON OR THROUGH HEALYOURNERVOUSSYSTEM.COM. IN NO EVENT SHALL THE TOTAL AGGREGATE LIABILITY OF THE PROTECTED ENTITIES TO YOU FOR ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT OR TORT, INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE OR OTHERWISE) ARISING FROM THE TERMS AND CONDITIONS OR YOUR USE OF HEALYOURNERVOUSSYSTEM.COM EXCEED, IN THE AGGREGATE, THE AMOUNT, IF ANY, PAID BY YOU TO HEAL YOUR NERVOUS SYSTEM™ FOR YOUR USE OF HEALYOURNERVOUSSYSTEM.COM OR PURCHASE OF PRODUCTS VIA HEALYOURNERVOUSSYSTEM.COM.
Applicable Laws. We control and operate healyournervoussystem.com from our offices in Italy. We do not represent that materials on healyournervoussystem.com are appropriate or available for use in other locations. Persons who choose to access healyournervoussystem.com from other locations do so on their own initiative, and are responsible for compliance with local laws, if and to the extent local laws are applicable. All parties to these terms and conditions waive their respective rights to a trial by jury.
Termination. Heal Your Nervous System™ may terminate, change, suspend or discontinue any aspect of healyournervoussystem.com or healyournervoussystem.com’s services at any time. Heal Your Nervous System™ may restrict, suspend or terminate your access to healyournervoussystem.com and/or its services if we believe you are in breach of our terms and conditions or applicable law, or for any other reason without notice or liability. Heal Your Nervous System™ maintains a policy that provides for the termination in appropriate circumstances of healyournervoussystem.com use privileges of users who are repeat infringers of intellectual property rights.
Miscellaneous. The Terms and Conditions, and the relationship between you and us, shall be governed by the laws of Italy, without regard to conflict of law provisions. You agree that any cause of action that may arise under the Terms and Conditions shall be commenced and be heard in the appropriate court in Italy. You agree to submit to the personal and exclusive jurisdiction of the courts located within Italy. Our failure to exercise or enforce any right or provision of the Terms and Conditions shall not constitute a waiver of such right or provision. If any provision of the Terms and Conditions is found by a court of competent jurisdiction to be invalid, the parties nevertheless agree that the court should endeavor to give effect to the parties’ intentions as reflected in the provision, and the other provisions of the Terms and Conditions remain in full force and effect.
We help highly-driven, highly-sensitive women heal from anxiety, stress and emotional reactivity without drastic life changes or hours of meditation and talk therapy by harnessing the power of the Nervous System.