HYNS Workshop Series
Exploring the Pathways to Nervous System Mastery
Navigating the World Without Feeling Overwhelmed and Anxious
Kathy Cherry
Somatic Experiencing® and Mindfulness Coach
Discover how to listen to your body’s signals through interoception, and regulate emotions such as anxiety, anger, overwhelm, self-doubt, and fear. This workshop empowers you to recognize and effectively respond to your body’s cues—be it warmth and expansion signaling comfort, or tightness and pressure indicating distress. By understanding how to navigate your embodied experiences, you’ll learn strategies to manage these intense emotions and sensations with less reactivity.
Tackling Dysregulation at Its Roots: Coping Strategies, Attachment Patterns, and Embedded Alarms
Josh Kelly
Attachment Repair Coach & Research Analyst
Explore the roots of nervous system dysregulation, including how attachment patterns and past traumas affect your nervous system flexibility. This workshop introduces practical techniques and imagery exercises to retrain your coping patterns and attachment responses, helping you improve self-regulation. You’ll learn key strategies to address dysregulation, enhancing your ability to support yourself and others through restoration and healing.
The Science of Regulation: Applying Nervous System Science to Anchor Your Work and Life
Dr. Linnea and the HYNS Research Team
Founder & CEO
Dive into the pivotal studies and scientific principles behind nervous system regulation as presented in “Heal Your Nervous System.” This workshop offers an inside look at how our research team conducts their investigations and how you can embark on your own scientific inquiries. It’s also your opportunity to get answers to your questions about the book and its approaches. Gain deeper insights into the science that can transform your understanding and application of nervous system health in your daily life.