How to Calm Your Nerves in Stressful Times


Finding inner peace in today’s fast-paced world is no easy feat. Stress and anxiety have become all too common, leaving us overwhelmed and on edge. However, there are practical strategies and techniques to calm our nerves and restore tranquility.

In this blog post, we will explore the significance of calming your nerves and how it can positively impact your life. Understanding the connection between stress, anxiety, and the nervous system is crucial. The nervous system plays a vital role in our experience of stress, and a dysregulated system can make it challenging to manage anxiety effectively.

Additionally, the post will introduce the concept of nervous system regulation as a powerful approach to managing stress and anxiety. By activating the parasympathetic branch of the nervous system, you can promote relaxation and counteract the effects of stress.

Understanding Stress and Anxiety

Stress and anxiety are two intertwined experiences that affect millions of people worldwide. Stress refers to the body’s response to external pressures, while anxiety is the natural reaction or anticipation of future threats or dangers.

Common causes of stress and anxiety include work pressures, financial challenges, relationship difficulties, and major life changes. Physically, stress and anxiety can manifest as headaches, muscle tension, fatigue, and sleep disturbances. Emotionally, individuals may experience irritability, restlessness, excessive worry, and difficulty concentrating.

Recognizing these symptoms is crucial for addressing and managing stress and relieving anxiety effectively.

The Connection Between the Nervous System and Stress

The nervous system plays a vital role in our experience of stress and anxiety. It is a complex network of nerves and cells that transmit signals throughout the brain and body, coordinating our thoughts, emotions, and bodily functions. When we encounter stress, the nervous system responds by activating the “fight-or-flight” response, releasing stress hormones such as cortisol and adrenaline.

However, those with a dysregulated nervous system may find it challenging to calm their nerves in stressful situations. Dysregulation of the nervous system can occur due to various factors, including genetics, trauma, chronic stress, or environmental influences. When the nervous system is dysregulated, it may become overstimulated, leading to heightened anxiety responses, difficulty in managing stress, and a reduced ability to release nervous energy and return to a state of relaxation.

A dysregulated nervous system is closely linked to chronic stress, anxiety, and even physical symptoms such as skin conditions, gut issues, and chronic pain or illness. Prolonged activation of the stress response can result in a vicious cycle, where the nervous system remains in a state of hyperarousal. This chronic dysregulation can significantly impact mental and physical well-being, making it crucial to understand and regulate the nervous system to effectively calm your nerves.

Chronic Stress and Anxiety: The Long-Term Impact

Chronic stress and anxiety can have significant long-term effects on both our physical and emotional health. Prolonged exposure to stress hormones like cortisol can disrupt various bodily systems, leading to a range of health issues. These may include cardiovascular problems, weakened immune function, digestive disorders, and increased susceptibility to mental health conditions such as depression. So, we should be aware of how to alleviate stress.

Moreover, chronic stress and anxiety take a toll on our emotional health. Persistent feelings of worry, fear, and tension can lead to emotional exhaustion, irritability, and difficulty in maintaining healthy relationships. It can also hinder cognitive functions like concentration, memory, and decision-making.

Reducing chronic stress and anxiety is crucial to maintain overall health. By implementing effective techniques to promote relaxation and regulation, you can reduce the long-term impact of these conditions.

Prioritizing mental and emotional health is essential in preventing the detrimental consequences of chronic stress and anxiety. By proactively managing these conditions, you can improve their quality of life, reduce stress, and cultivate resilience in the face of future challenges.

How to Calm Your Nerves Fast

Here are some different ways you can calm your nerve fast:

  1. Engage in physical activity or exercise.
  2. Listen to calming music.
  3. Take a break and engage in a hobby or leisure activity.
  4. Write in a journal to express your thoughts and emotions.
  5. Seek support from a trusted friend or family member.
  6. Use progressive muscle relaxation or deep breathing techniques.
  7. Limit caffeine and alcohol intake.
  8. Spend time in nature or practice grounding exercises.
  9. Use visualization techniques to imagine a peaceful place.
  10. Engage in laughter therapy or watch a funny video.

Can Nervous System Regulation Help?

Nervous system regulation is a powerful approach to calming your nerves when feeling nervous, stressed, or anxious, and reducing or preventing chronic stress or anxiety. It involves techniques and practices aimed at both stress relief and restoring equilibrium within the nervous system, allowing your body to bounce back from stressors more effectively.

The nervous system consists of the sympathetic and parasympathetic branches, responsible for the “fight-or-flight” response and the “rest and digest” mode, respectively. Nervous system regulation techniques help activate the parasympathetic branch, promoting relaxation and counteracting the effects of stress.

By engaging in activities that regulate the nervous system, you can shift your body into a state of calmness and reduce the physiological and psychological symptoms of stress and anxiety.

If you’re ready to begin your regulation journey please click here to learn how Heal Your Nervous System can help!


To truly tackle chronic stress and anxiety, it’s crucial to understand the connection between these conditions and nervous system dysregulation. A dysregulated nervous system can lead to prolonged states of hyperarousal, impacting both physical and emotional health in the long run.

By incorporating nervous system regulation techniques into our lives, we can activate the relaxation response and restore equilibrium to our bodies, making it easier to cope with stressors and challenges.

Remember that every individual’s journey to calm their nerves may differ, so it’s essential to explore what works best for you personally. Seeking professional help, such as The Nervous System Solution, can provide valuable guidance and support on your regulation journey.

By taking proactive steps to manage stress and anxiety, we can cultivate resilience, improve our quality of life, and create a more peaceful and fulfilling existence amidst life’s inevitable challenges. So, don’t hesitate to prioritize your health and start your journey toward calming your nerves today.

Nervous System Regulation – Best Resources to Get Started

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The Nervous System Solution: Doors for our signature program are currently CLOSED. But if you are struggling with symptoms of nervous system dysregulation and need support now, you may be eligible for one of the limited spots we keep available. Request your special invite.

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Dr. Linnea Passaler

Dr. Linnea Passaler

Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.